weightloss friends group 2014

Aug 16


Snack : 1 large cup of vanilla and strawberry ice cream shared with DH
Dinner: 1 veggie delight (shared with dh), noodles


Workout
1 hour walking while picking fruits n veg in farm (loved our visit)
climbing stairs (at home)


I've picked raspberries, apples, nectarine for my fruit smoothie and sweet corn, beans too ! This is the first time I'm seeing an apple tree in my life .. He he he .. An apple a day; keeps all the blues away

 

Hey all. After a long time updating. Was busy with los 1st bday preparations all these days. It was a blast. Everyone said i lost a lot of weight. I also looked good in the long flowing anarkali. Yippeeee!!!!
Target- 46 kg
starting wt- 55.5 kg
june 15- started wt loss challenge in IL- 54 kg
aug 15 - 50.3 kg
more 4.3 kgs to lose.
I will be going to hostel in september. How to maintain weight there as il be eating hostel food, meed to study for 12-15 hrs and i get hungry too often if i study.

 

hai gals dont worry everything will be alright. awaiting for the weighing day.
i am going to singapore on 20th august night will be back on 26th aug. i dont know how can i follow diet, i will try to control my calories. for workout shd use gym in the hotel. i will go for swimming , will go for shopping that itself will be a gd workout.
16th aug
BF : 3 dosai + peas kuruma
lunch : rice + rasam + prawns masala
evng : 2 murukku
dinner : same as lunch
water : 2 lts
no workout

17th aug
BF : 1 rava dosai( outside food)
lunch : mutton briyani + boiled egg + mosumbi juice with mint( lunch hubby's preparation )
evng : 2 pieces pizza + 2 slices garlic bread
dinner not yet shd have milk alone.

water 2 lts
no workouts ( 2day cleaned kitchen very tired)
from 2morrow will start the routine

 

update for 16th aug
diet *** normal
workout: 30 mins spot jog and 30 mins elliptical machine (total 5.5 miles)


update for 17th aug
diet*** (bit over than normal)
workout: none :hide:

 

16/8

METHI SEEDS + WATER
1 CUP OATS PORRIDGE
1 CUP COFFEE + 1 BOWL WATER MELON
2 CHAPATIES + ALU METHI CURRY
1 CUP GREEN TEA
2 PESARRATTU + GINGER CHUTNEY
METHI SEEDS + WATER

WORK OUT - AS USUAL

17/8

METHI SEEDS + WATER
2 PCS FRENCH TOAST
1 CUP COFFEE
RICE + STUFFED BHINDI CURRY + AMLA CHURNEY + MONG DAL + BRINJAL RAITA
1 CUP NEEM TEA
1 BOWL MASALA BHAAT
METHI SEEDS + WATER

NO WORK OUT

 

update for 18th aug
diet
breakfast: 3 slices of buttered wholemeal bread with tea
lunch fried barley rice
snack: 2 oats biscuits
dinner: 3 slices of wholemeal bread with tuna


workout:
30 mins spot jog (170 calories at 2 miles)
5 lbs weight excercie on arms and lunges
30 mins on elliptical (340 calories 4 miles)

 

Aug 18

Breakfast - 2 slices plain wheat bread (store bought), 1 cup bournvita (1/4 tsp brown sugar),home made fruit smoothie (included banana, apple, raspberry, blueberries & water)
Lunch - roti, brown rice, curry, home made yogurt, vegetable and 1 boiled egg white
Eve - 1 sweet corn
Dinner - home made chapati with curry
1 multivitamin

No junk

Workout :

• Climbing stairs (at home)
  
• Treadmill - Distance: 2.35 Calories:264 Time:45
• Elliptical - Distance: 0.90 miles Calories:90 Time: 25 mins
• Arm workouts
• Basic Squats - 10

Overall, a great day with respect to food diet and workouts

 

Aug 17
Meal1: bread omelet
Meal2: Chapathi with paneer mutter curry
Meal3: Green tea,oats biscuits
Meal4: Figs
Meal5:salad


water:3 lts
exercise:2 mile Leslie walk

Aug 18
Meal1: choco kellongs
Meal2: 1/2 cup rice kichidi
Meal3: Ragi porridge
Meal4: Corn
Meal5:1chapathi with tofu fry


water:3 lts
exercise:2 mile Leslie walk

 

hi akila , take care.

18/8

methi seeds + water
1 cup oats porridge
1 bun + 1 cup coffee
1 bowl khichdi + curd
1 cup green tea
2 chapaties + brinjal curry + salad + buttermilk
methi seeds + water

work out as usual