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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 444 of 518
  1. Jul 29, 2014 #4431
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Sujatha, Take care of your self and your daughter. Have some good rest yaar!!

     
    mathiravi, Jul 29, 2014
    mathiravi, Jul 29, 2014
    #4431
    1 person likes this.
  2. Jul 29, 2014 #4432
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Mahe,

    By any chance do you know where are our dearies. I could not find any on here. What about our OP Melon? Neither could i find Sharmi, Sravani, Bharthi,and others. :-(
     
    mathiravi, Jul 29, 2014
    mathiravi, Jul 29, 2014
    #4432
    2 people like this.
  3. Jul 30, 2014 #4433
    NAshwini

    NAshwini Gold IL'ite

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    Today:

    Meal1: Oats with fat free
    Meal2: strawberry blueberry low fat milk shake
    Meal3:salad

    Meal4: kellongs protein milk shake
    Meal5: salad with tofu



    exercies: 1hr morning walk
    water:2lts
     
    NAshwini, Jul 30, 2014
    NAshwini, Jul 30, 2014
    #4433
    4 people like this.
  4. Jul 30, 2014 #4434
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 29

    Food: Normal
    Junk - nil :p

    Breakfast - 1 honey wheat bread, 1 cup bournvita (without sugar) & 2 big glass of smoothie    (1 banana, 1 apple, few blueberries & few strawberries)
    Lunch - roti, brown rice, soya curry, carrot, 1 boiled egg & yogurt
    Snack - cucumber
    Dinner - 3 roti prepared with little oil & 1 cup bournvita (1/4 tsp sugar)

    Workout:
    Climbing stairs at home
    Floor ex - nil (my thighs are super sore after squats :eek)
    Tread mill - Calories burnt: 250 Time - 40 mins
    Elliptical - Calories burnt: 50
     
    AnithaPartha, Jul 30, 2014
    AnithaPartha, Jul 30, 2014
    #4434
    6 people like this.
  5. Jul 30, 2014 #4435
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Hi SW,

    Nice to see that you have started adding 15 mins stretching exercises to your routine. Great!!
     
    AkilaMani, Jul 30, 2014
    AkilaMani, Jul 30, 2014
    #4435
    3 people like this.
  6. Jul 30, 2014 #4436
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    @ SB, Your workouts are very inspiring dear!! great going.


    @Sahityaj, Sometimes there is only change in fit and not in scale and sometimes viceversa. So don't worry. If you want to check if the machine is working, place an object and check the weight, then remove and re-place the same object to see if it shows the same weight.




    @ Prameela, you have already achieved an astounding 11 kg loss, you will surely be able to shed the extra 15 as well. Keep at it dear, and we are all here to motivate and encourage each other!!


    @ Mathi, Great workout and diet dear.


    @ Mahe, what are pome seeds? how do you have them?


    @ EverHappy, I too have started weighing myself every morning and I see a slight fluctuation usually .5 to .8 kgs. I am keeping that as a check to monitor that it doesn't steadily start raising again. I too want to see my weight below 70 kgs, its been two years since it was 68-69 kgs. So come on dear, lets do this together!!


    @ Sujatha, take care of yourself and your DD. Hope you are feeling better now.


    @Ashwini, Good diet and workout routine. Keep going!!
     
    AkilaMani, Jul 30, 2014
    AkilaMani, Jul 30, 2014
    #4436
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  7. Jul 30, 2014 #4437
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    My update:

    last weekend was an extended weekend, I was super busy for two days, but kept my diet under control.


    Yesterday (29/7)

    Mor - 1 cup milk with palm sugar. BF - 2 Idli with chutney, 1 cup yogurt.
    MM - 1 cup earl grey tea (No sugar or milk)
    Lun - 1/2 cup foxtail millet with sambar and curd, 1/2 cup carrot subzi and 1/2 cup raw carrots.
    Eve - 1 small cup coffee
    Din - 1 cup vermicilli upma with sambar.

    Workout:
    3 km slow walk.

    My weight today is 76.9 kgs, I am excited to see that it has come below 77 kgs where it was struck for sometime. I have lost 2.1 kgs since Jun. This is with minimum exercise (health reasons) and mostly watching what I eat. I am yet to come back to my initial starting weight of 75 kgs (Jan 2014), and then reduce and get to my target of 65 kgs.

    Its a long way, but am glad that the journey has begun :)
     
    AkilaMani, Jul 30, 2014
    AkilaMani, Jul 30, 2014
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  8. Jul 30, 2014 #4438
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    I love this kind of spirit... I've successfully lost 34 lbs after my delivery ... everything is possible with high spirits :)

     
    AnithaPartha, Jul 30, 2014
    AnithaPartha, Jul 30, 2014
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    4 people like this.
  9. Jul 30, 2014 #4439
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Ashwini,

    have a good balanced diet dear. Are you fasting today. Not much carbos in your diet?


     
    mathiravi, Jul 30, 2014
    mathiravi, Jul 30, 2014
    #4439
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  10. Jul 30, 2014 #4440
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Thank you Akila... Iam back to form now :whistle
     
    mathiravi, Jul 30, 2014
    mathiravi, Jul 30, 2014
    #4440
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