Working Moms Daily workout Group...

update for 24th July

breakfast: one thosai with sambar and little coconut chutney, few chips and tea
lunch: was busy, not able to have proper lunch so ate one whole corn, few pieces of dragon fruit
snack: one small piece of butter cake and 2 dates
dinner: noodles

workouts:
45 fast walk and jogging
30 squats, 20 sit ups

 

July 23rd:

Morning chai
Banana nut cereal with Milk(got bored with branflakes)
Sweet potato patty with lentil salad and watermelon juice
Chai with Pop chips, almond pieces.
Rice and Yoghurt with potato

25 situps(still unable to do them properly, will try with a decline board), 10 leg raises, 12 sec plank, 1 set suryanamaskar, 50 kapalbhatis. Usual 350 on the treadmill plus an extra 2 mile walk.

Good going all!

 

July 24 :

Food:
Breakfast - 1 wheat bread, 1 cup bournvita (without sugar), 1 glass smoothie (1 apple, 1 banana, few blueberries, few strawberries)

Lunch - 2 or 3 small chapati's (prepared with few drops of oil), brown rice (replacement for white rice) , some curry, 1 vegetable daily, 1 egg (daily) & yogurt

Snack - 1.5 Sweet potato

Dinner - 4 small chapatis with rajma curry & 1/2 glass milk with viva (no sugar) & 1/2 glass milk with pepper (caught up with sore throat)

Total sugar in take - sugar content from viva & bournvita

Junk - nil :clap

Wt update:
June 30 - 155.8 lbs
July 24 - 152.8 lbs
Last month, I lost 4.6 lbs but this month don't think I can lose that much but 3 lbs a MUST !!


Workout:
Climbing stairs at home

Tread mill:
Distance - 3.29 miles
Calories burnt - 340
Time - 60 mins

Elliptical
22 mins
burnt 100 calories.

Total calories burnt today - 440 calories :banana
Total miles - 3.5

I did a good workout today after a gap.

 

update for 25th july

on liquid fasting today
Had big glass of warm water of lemon and honey, then 500 ml of yoguart drink
dinner: rice, curry and vegetables
snacks: some chips

workouts: no

 

July 25 :

Food:
Breakfast - 1 wheat bread, 1 cup bournvita (without sugar)
Lunch - 2 or 3 small chapati's (prepared with few drops of oil), brown rice (replacement for white rice) , some curry, 1 vegetable daily & yogurt
Snack - 1/2 bhel puri (shared with DH)
Dinner - little noodles, dosa, 1 cup viva (no sugar)

Junk - Bhel puri

Workout:
Climbing stairs at home

Tread mill:
Distance - 2.30 miles
Calories burnt - 262
Time - 50 mins

Elliptical
20 mins
burnt 130 calories.

Total calories burnt today - 392 calories
Total miles - didn't check out today

Overall a good day bie1

 

update for 26th july

breakfast: 2 slices bread with butter and jam and coffee
lunch: 2 chapatis made from multi grain atta with mochai curry, brocoli and cucumber raita
snack: one banana and 3 oats biscuits
dinner: same as lunch


workouts:
40 mins in gym (10 mins of strecthing and arms curl X 20, squats with weight x 20, lunges with weight X 20. weight is 5 lbs)
30 mins on cross trainer (burnt 360 calories @ 4.2 miles)

 

July 26
Food - as usual
junk - popcorn ( without salt or butter), 1 veggie burger, onion rings (shared) & little ice cream (1-2 sips)


workout - nil
1-2 hr walk inside zoo

 

July 24

5.30 AM - Coffee
8.00 AM - Oats
11.00 AM - 3 small breads
2.30 PM - Rice + with lots of veggies
5.00 PM - Coffee
7.30 PM - Wheat upma + curd rice
9.30 PM - 1 cup of milk