weightloss friends group 2014

today's update: 10th July

Bfast: mushroom + vege soup
bfast: little rice with sambar and 2 small pieces of fried chicken
dinner: maggi (fried) with ginger tea
snacks: 3 dates, one small doughnut

works outs:
40 mins fast walk at park. continue with 20 mins floor excercises (push up, lunges, squats, hip rise, abs crunch and few more)

saw on my gym scale my weigh is back to 150 lbs, will wait till monday to update u all.

 

july 8:

1 cup tea,2 khakra
apple
2 roti,capsicum curry,salad
1 cuptea,1 khakra
3 roti dal,salad

water:3.5 lt

exercise: LS 2 mile walk

july 9:
1 cup tea,2 khakra
1 peach
2 roti,dal,salad
1 cup tea, 3 pc dhokla
2 roti,beans curry,salad

water: 3 lt

exercise: 20 min. bike
20 min. tredmill
20 min. elliptical

 

Today-
bf- poha
lunch- rice, gongura dal, tindora curry, curd
snack- tomato khakra, brown bread sandwich
dinner- same as lunch, 1/2 kheera


water- 7 glasses
workout- JM 30 day shred day 6
LS 1 mile walk

 

July 10

Food:
Break fast : 1 wheat bread, 1 cup bournvita and after 1 hour pumping session I prepare and take fruit smoothie (1/2 apple, 1 banana, few strawberries, little milk & water)
Lunch: wheat chapati, brown rice, tomato curry, carrot, 1 boiled egg
Post lunch: 1 big glass of butter milk
Dinner: Chapati, cauliflower subji
1 multivitamin

Workout (at home):

Arm workout (without weights)
- Arm circles, Lateral lifts, Bicep Curls, Tricep overhead extension, Pulse Up, Standing V raise, Military press/Shoulder press, Kick backs & Reverse curls

Repeat above with 6 lbs weight (3 lbs on each hand)

Free Squat, Sumo Squat (killer ex), Basic squat, Lateral leg lifts & Hamstring curl

I tried to do some advanced level squats & lunges (Squat with Triceps Push back, Sumo squat with side raise, Lunges with Oblique Twist & Lunges with kick backs)

Workout (at gym):
Treadmill - 60 mins - burnt 300 calories

Wt:
June 30 - 155.8 lbs
July 8 - 153.4 lbs (my wt is fluctuating between 153 & 154)

My LO is completing his 3 months today and mama has lost around 33-34 lbs (includes baby wt, water wt) so far in these 3 months :thumbsup. Looking forward for my next great achievement in this year.

 

I have started 9 weeks sai baba vrat from today....so my diet as follows

Had dry fruits,banana- strawberry milk shake,upma

no exercise
water: 3 glasses

 

update for 11th july

bfast: glutinous rice (steam cooked with shredded coconut and coconut milk) ate with brown sugar and tea
lunch: slices tuna sandwich
dinner: one small capathi, one samosa and tea
snack: one banana and 3 dates


works outs:
40 mins fast walk at park. continue with 20 mins floor excercises (push up, lunges, squats, hip rise, abs crunch and few more)

 

Hi

Tea
Tea
curd rice with chips
tea
snacks (murukku -3)
Semiya uppma

water - 2l

walk - 20mins

 

10th july

morning : 1 cup warm water+ honey
BF : 2 idli's + veg kurma
lunch : broken samba wheat & moong dal upma + veg kurma
dinner : little upma + 1 idli + mutton curry + 1 cup milk

water : 2 lts ( i wanted to increase the quantity but cannot)
workout : treadmill 15 mins
elliptical 15 mins
cycling 15 mins

11th july

1 cup warm water
BF : 2 DOSAI + IDLI CHILLI PDR
lunch : rice + sambar + olan + yeriseri + cow pea & pumkin kootu + inji curry + potato & peas + curd & mango patchadi + papad + parupuu payasam
went to a house warming function , took little rice & ate plenty veges. yummy the food was.
dinner : 3 chappatis + paneer & capsicum curry. + 1 cup milk

water : 2 lts
workout : nil

12th july

BF : 1 masala dosai ( outside food)
lunch : 2 tbspns rice + 1 big bowl moong dal curry
dinner : not yet planned
water : 1 lt.

 

update for 12th july

breakfast: puttu with brown sugar and tea
lunch: carrot, cucumber, baby tomato salad with one boiled egg
dinner: noodles
snack: two small currypuffs

workout:
45 mins fast walk and continued with 15 mins aerobics workouts at home

 

11th july
----------
Bf- oats upma
lunch- moong dal sprouts, cucumber, rice, dal, curd
snack- veg sandwich
dinner- moong dal sprouts, dal, cucumber, chana masala( with shiva's hurry curry paste)
Rice, curd


workout- JM 30 day shred day 6


12th july
----------
bf- idli, sambar, chutney
lunch- left over chana masala, dal, rice, cucumber -sprouts salad, buttermilk
snack- brown bread sandwich, watermelon 1 small bowl
dinner- rice, dal, snake gourd curry, salad, curd


workout- JM 30 day shred day 7


today-
------
bf- uppidipindi(rice flour upma)
lunch- rice, dal, bhindi curry, snake gourd raita
snack- 2 wheat-oats-rawa dosa, muskmelon pieces, dryfruit milkshake
dinner- rice, dal, 2 fryums, capsicum aloo curry, buttermilk


rest for workout