weightloss friends group 2014

7/7/14

methi seeds + water
oats porridge with yoghurt
1 apple
2 chapaties + cabbage curry
1 cup green tea + small slice choc fudge cake
2 chapaties + moong dal + salad + buttermilk

3 lts water
1 hour walking

 

Hi

July 7, 2014

Coffee
oats
curd rice
coffee
guava 2
sweets - 2 (outside)
meal (outside)

No walk
water - 2.5litres

Starting day of target, I failed try to follow remaining days in this week.

 

Hello friends,

I am back from vacation... And, ofcourse with a lot of weight gain (3 Kgs)... But, it was a wonderful trip this time.

Will read all your posts later and will post my updates from tomorrow.

 

Thanks mahesaran . Will definitely check my wt before breakfast from now on.there was power cut so didnt post for 2 days.


July 6
menu-
bf- semiya upma
lunch- tomato dal, rice, namkeen, curd
snack- banana
dinner- brinjal tomato curry, rice, dal, curd


water- 7 glasses
no exercise as we went out to see banquet halls for my lo's first bday.


July7-
bf- idli, coriander chutney
lunch- palak dal, rice, beans curry, curd
snack- banana, oeanut butter brown bread toast, murmura upma
dinner- same as lunch
water- 6 glasses


exercise- 30 min brisk walk
JM 30 day shred day 4
steps- 8380


today-
bf- idli, karampodi
lunch- rice, snake gourd curry, curd
snacks- 2 biscuits, 1/4 th apple, 1 brown bread toast
dinner- lobia bean sundal having now.
rice, dal and snake gourd curry after some time.
Water- 6 glasses till now


ex-
JM 30 day shred day 5
15 min cardio and core interval
will walk for 30 min after dinner

 

welcome back Sharmi, how was ur trip? enjoyed well.

Mahe, i am in for this week's challenge. the secret i am going to follow is, going to have the same food from ur food log here for the next day, so need not plan separately for me. thank u now itself for ur food log.waitingsmiley

Alyssum after a long time seeing nice pics, keep on posting nice smileys. How about ur weight loss , any change?

past few days no workouts but was on diet.

8th july

BF : 2 dosais + chow chow chutney
lunch: rice + fish curry + veg omlette+ pal payasam
evng : 1 small cup ginger tea ( had severe headache)
dinner : 3 piece veg pizza + 1 piece garlic bread ( my DD's star b'day today)

water : 2 lts
workout: 1st day in gym.
treadmill : 15mins
elliptical : 15 mins
cycling : 15 mins
lastly did stretching only that is paining a lot.

 

July 7:

1 cup tea,3 whole wheat bread
apple
3 roti,salad, mixed veg.
1 cup tea
2 roti,potato curry,salad

water: 3 lt

 

mahe .. i will try to join.. but not sure as we are fasting .. and our routines are different....

 

July 8

Food:
- 1 wheat bread, milk
- fruit smoothie (1 apple, 1 banana, few strawberries)
- wheat chapati, brown rice, peas curry, beetroot & 1 boiled egg
- 1 big glass of butter milk
- 1 bowl papaya
- wheat chapati & 1 small dosa
- 1 multivitamin

Workout:
Arm workout (without weights)
- Arm circles
- Lateral lifts
- Bicep Curls
- Tricep overhead extension
- Military press
- Pulse Up

Repeat above with 3 lbs weight on each hand..

Modern mom hip ex
Squats
Lunges
Treadmill - 30 mins
Elliptical - 30 mins

Wt:
June 30 - 155.8 lbs
July 8 - 153 lbs

 

July 7th
Meal1:choco kellongs with fat free
Meal2:water melon,figs
Meal3:soup
Meal4: boiled sweet potato,green tea
Meal5:salad

water:3lts
exercise:JM shred level 1


July 8th
Meal1:choco kellongs with fat free
Meal2:apple-1,figs
Meal3:homemade veggie sandwich
Meal4: parle g biscuits with green tea
Meal5:salad


water:3lts
exercise:JM shred level 1

 

my update for yesterday (8th july)
diet***
cooked chicken ball sweet and sour, keera kari and cauliflower mix vege. but was carefull with the rice though.

work out:
fast walk for 40 mins at park continue with 15 mins floor exercises