Buddies Required!!! Lose a kg for a month- July 2014!

Name- Darmesh
Team-4
July 1st weight- 71.5 kg
July target weight- 70.5 kg

 

Name- Ishque
Team- 2
July 1st weight- 57.1
Target 56

 

Name: vidya
Team: 4
weight: 83
Target for July: 80

challenges
2L water
2cups green tea
exercise 30-45 min
light dinner

 

Hi Sridevi and friends...

I would love to join !
Name- Bhavani
Team- 3
July 1st weight- 62 kgs

Target weight for JULY 31: 60 kgs

Ultimate goal: 50 kgs

Challenge 1: Daily cardio for 30 -45 mins
Challenge 2: No JUNK FOODS

 

Name - sujana
Team - 4
july 1st weight - 78kgs

target weight for July 31st - 75.5kgs

exercise plan walk 5 miles daily except sundays
big no no for sweets..

 

Please count me in.
Team-3
July 1st weight- 62.5
July target weight-59

 

I also wanna join..

Name- Neethu
Team- Team 4
July 1st weight- 85 kilos
July target weight- 83 kilos

 

Hi sri , count me in.

Name: Minal
July 1 wt.: 75
July target: 74
Team: 4



challenges:

1. water intake 3-4 lt.
2. no junk/sweet
3. exercise 6 days/week
4. eat fruits/salad everyday

 

July 1:

1 cup tea,3 whole wheat bread
apple
2 roti,salad,peas curry
1 cup tea,1 roti
3 roti,lauki curry

water: 3.5 lt

exercise: 20 min. elliptical
20 min. tredmill
20 min. bike

challenges:

1. water intake 3-4 lt. - 0.25
2. no junk/sweet - 0.25
3. exercise 6 days/week - 0.25
4. eat fruits/salad everyday - 0.25

point:1

 

I would like to join toooo..
Team 4:
Jul 1st wt: 167 pounds
July 10th Target: 164 pounds

Name: Jasmine