My weigh Loss - start!!!!!!!!!!

sapthu02 · May 5, 2014

Thanks Melon!!

sapthu02 · May 5, 2014

Hello Vandana!!

This was given by my gym trainer. So iam not sure if there is an alternative.I will ensure that I will find out a way and get back to you or update in this thread by today or tomorrow.

sapthu02 · May 5, 2014

I started the day with:
1 coffee
1 idli and thuvar dal sambar
so far around 4 cups water in take.

I prepared soup for today:
Here is the recipe.

leek - 1 stick - finely chopped
yellow pumpkin - 2 cups (cubed)
chicken stock (maggi) - 2
water - 3 cups
garlic pods - 5

--- Add all these ingreedients in a pressure pan and allow that to cook for 2 whistles and blend to a fine paste.I didnt strain..

chinese cabbage - 6 leave - finely chopped
spring onion - 2 chopped (finely)
pepper powder

- add these ingreedients to the ground puree and give it one good boil
check for seasoning.

Serve!!

Will try posting the pics if possible by tomorrow.

bhucat · May 5, 2014

Sapthu02,

All the best for your weight reduction mission and thanks for sharing the diet chart too.....

Bhucat

nimmimoorthy · May 5, 2014

Hi Sapthu, Best wishes for the weight loss challenge. iam also on and off in the weight loss trip. I have irregular periods. and my weight is 10 Kgs more than the ideal weight. Iam going to be slow on my weight loss that is 1 kg per month.
Regarding the diet you have provided, its difficult to eat idlis for 3 times daily.Is there any other alternative.

sapthu02 · May 5, 2014

thanks Bhucat

sapthu02 · May 5, 2014

I am not sure Nimmi.
So far its going good for me. I feel so hungry in between. but... i eat fruits and have so much of soup. So iam feeling full.

If u dont want to eat idlis pls rely on only soups.

I am not sure what else can we do!!