Super Yummy Mummy Challenge

Geetamohan · Mar 24, 2014

This week challenge

- walking for 45 min daily

- having lemon honey with warm water

- oats for 5 day breakfast

Chapra · Mar 24, 2014

BTW, my info

Height : 5' 4"

weight : 144.6 pounds.

healthy weight : 132 pounds.

Prameela84 · Mar 24, 2014

You r most welcome chapra..... liked to share with you..hugsmiley

Chapra · Mar 24, 2014

Thanks Prameela

sujathagokul · Mar 24, 2014

sorry guys couldn't update for sat.

saturday
morning : 1 cup warm water +honey+ lemon juice
bf: -1 cup avocado milkshake
lunch:- 1 cup rice with rasam
dinner:-4 idlis + sambar
water - 2 lts
exercise- nil ( not in the mood to do )

sunday today holiday for diet hide

morning:- 1 cup warm water +honey + lemon juice.
bf:- 3 idlis+ sambar
lunch :- 1 small cup rice + egg potato+drumstick gravy

went to beach so ate 1 full fish fry,
dinner :- 2 tbsp veg. fried rice, 1/2 bowl veg soup, 4 pieces chilli garlic chicken dry
1 cup fresh strawberry fruit milkshake( had everything in hotel)

exercise- nil
water :- 2 lts.

sujathagokul · Mar 25, 2014

sorry once again the above list is not for sat & sun, it's for sunday & monday.

i have already given it for sat before. confusion confused2

Chapra · Mar 25, 2014

23rd march 2014 :-

Meal 1 :- tea with biscuits
meal 2:- energy bar
Meal 3:- Veg fried rice and raitha
meal 4:- thattai
Meal 5:- parathas with spinach curry

Exercise :- 30 min walking

blessbabydust · Mar 25, 2014

22nd march 2014 :-
Meal 1 :- Brown rice kanji
Meal 2 :- 1 litre water
Meal 3 :- fruits salad
Meal 4:- Rice+ chicken curry + cabbage kottu
Meal 5:- Green tea
Meal 6:- Chicken kottu parota ( 1/2 plate only)
Meal 7:- green tea + banana

Exercise :- very sore from the water park

blessbabydust · Mar 25, 2014

23rd March 2014:-

Meal 1 :- 1.2 litre water
Meal 2:- fruit salad + yoghurt
Meal 3 :- green tea
Meal 4:- rice+ keerai kottu
Meal 5:- black tea
Meal 6:- oats dosai + peanut chutney + 1 cup rice+ 2 small pieces of chicken baked

Exercise :- 45 mins walking briskly