Buddies Required!!! Lose a kg for a month- March 2014

I am doing good Sridevi... Daughter came here three weeks back along with my sis.

Though quite busy with stuffs around, enjoying her presence and having a great time with her. :thankyou2:

 

Diet update 17 march:
coffee
2 dosai with podi
cucumber slices with hummus, seasoned capsicum with zucchini
2 chapati with hummus
coffee, 2 cookies
1 chapati with hummus
6 strawberries plus half dosa

water3L
workout: 10min exercise bike+15 min bike+25 min bike at different times, 10 min rowing, lunges2x10 with 2kg weights, squat 2x10 with weights, pec flyers, bicep curls, leg raises, crunches.

 

March 17:

2 green tea
1 cup tea,2 khakra
string cheese
strawberry
2 roti,rajma curry,cucumber raita
1 cup milk
2 roti,curry,salad
1 peach

water: 3 lt

exercise: LS 4 mile walk

point:1

 

Name- suganvijay
Team- 4
March 1st weight- 90.4 kg
March target weight- 89.4kg

hi all,
i know it's way too late to join! However twin mommy had been held up so badly with babies I will also update for the next 12 days. However Pls add me in next month group also!

challenges:
1. oats for breakfast
2. 2 liters water per day
3. Eat light every 2 hours once

 

Thanx Sri and Laks for your very encouraging words :thankyou2:

Yesterday really seemed like a new day.

17th March
1. Long walk - done
2. Morning - warm water with honey - done
3. Also kept up my water intake quota

18th March
1. Long walk - done
2. Morning - ww with honey - done
3. Water intake - tick

Today`s diet

Warm water followed by green tea and 2 digestive biscuit
Muesli with yoghurt + two slice of brown bread
2 rotis with karela sabji
Tea + one digestive biscuit
Rice + avial and beans uperi

 

March 18:
2 green tea
1 cup tea, 3 whole wheat bread
1 string cheese
3 roti,curry,dal
banana
1 cup milk
2 roti, green beans curry, salad
peach

water: 3 lt

exercise: LS 2 mile
30 min. strength training

point:1

 

march 18
1 green tea
tea
I piece bread and salad
green vegis and I roti
evening tea

yesterday I went in birthday party ... so dinner was there.
I aet in small portion but ..it was calorie food:bang

 

exercise 50 min traidmil and 5 surya namashkar

 

Update for 18.03.2014

Morning: Warm water
Breakfast: 2 Dosa with Sambhar + Green tea
MM: Halwa
Lunch: Curd rice + Broad beans poriyal
MA: Pomegrante + Green Tea
Evening: Coffee + Murukku
In B/W: Aval Payasam (Offering to God)
Dinner: 3 chapathis with mix veg curry

Water: 3 litres
Exercise: 30 mins ( LS walk 2 miles + stepped down 26 floors )

We had a fire evacuation drill yesterday and had to step down 26 floors. My calf muscles were sore. Somehow managed to do a 1 mile LS walk in the evening.

 

18th march
food:
2cups water on empty stomach
2 dosa with sambar
1/2 pomegranate
coffee with 2rusks
2 chapatis with dal
300ml buttermilk
one cup puffed rice
3/4 cup boiled chana
1apple
Water 2L
workout 20min walk