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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 183 of 518
  1. Feb 7, 2014 #1821
    anjanag

    anjanag Platinum IL'ite

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    Feb 6th

    home made food
    3 miles LS
    points 5
     
    anjanag, Feb 7, 2014
    anjanag, Feb 7, 2014
    #1821
    2 people like this.
  2. Feb 7, 2014 #1822
    felonopsis

    felonopsis Gold IL'ite

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    0.5 L water
    Oats kolukkati+tamarind chutney
    Green Tea
    Caroot+cucumber+pomegranate salad
    1 boost
    fox millet+ curd+cabbage+raw banana
    1 Tea
    vegetable omlet
    1 rotis+ 2 cups ladys finger


    30 mins walking
    3 L water


    5 points
     
    felonopsis, Feb 7, 2014
    felonopsis, Feb 7, 2014
    #1822
    2 people like this.
  3. Feb 7, 2014 #1823
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    feb 6:

    400 ml hot water with lime
    BF- 2 dosa, garbanzo curry, 1 cup tea
    MM- 1/2 banana
    lunch-2 phulka, tomato raita, tofu-capsicum oven roasted
    eve- 1 ww toast,400 ml green tea
    night-lettuce pasta salad

    2 miles LS
    jm shred -level 1
    arm workouts = 20 min
     
    mathiravi, Feb 7, 2014
    mathiravi, Feb 7, 2014
    #1823
    3 people like this.
  4. Feb 7, 2014 #1824
    Laxmi1982

    Laxmi1982 Silver IL'ite

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    Hi all,
    I am not felling well......so couldn't update my daily plan here :(
    hopefully from next week will able to continue...
     
    Laxmi1982, Feb 7, 2014
    Laxmi1982, Feb 7, 2014
    #1824
  5. Feb 7, 2014 #1825
    SPreethi

    SPreethi Silver IL'ite

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    yes mathi thats what im planning to do.

    Preethi
     
    SPreethi, Feb 7, 2014
    SPreethi, Feb 7, 2014
    #1825
    1 person likes this.
  6. Feb 7, 2014 #1826
    upfsabari

    upfsabari IL Hall of Fame

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    Hello All

    6-Feb-14

    EM: warm water with lime and honey
    B: cornmeal idli + radish chutney + 1 sp sakkarai pongal (sweet pongal)
    L: curd rice + baby potato roast + 2 sp rasam
    E: tea
    D: cornmeal idli upma + radish chutney

    Water: 2 l

    Workout: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
     
    upfsabari, Feb 7, 2014
    upfsabari, Feb 7, 2014
    #1826
    3 people like this.
  7. Feb 7, 2014 #1827
    mahesaran

    mahesaran IL Hall of Fame

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    even i was like that. But slowly reduced that habit and now only once a day, early morning. You also try to reduce it.
     
    mahesaran, Feb 7, 2014
    mahesaran, Feb 7, 2014
    #1827
    1 person likes this.
  8. Feb 7, 2014 #1828
    mahesaran

    mahesaran IL Hall of Fame

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    6/2/14
    ----------
    6:00 water
    bf: 1/2 wheat upma, curd, tea
    mm: sprouts-veg salad, green tea
    lun: 2 moong dal dosa topped with veggies , garlic chutney
    Snack 1 bowl pappaya,
    eve 2 biscuit, tea
    dinner 1 bowl soup


    workout
    -------------
    4 mile brisk walk(1 hr 20 min)
    30 min shuttle


    liq 2 lt
    total point -5
     
    mahesaran, Feb 7, 2014
    mahesaran, Feb 7, 2014
    #1828
    2 people like this.
  9. Feb 7, 2014 #1829
    sravanitenali

    sravanitenali IL Hall of Fame

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    Hi gals,

    Feb 7 updates:
    -----------------
    400ml warm water, 1 orange
    BF: 2 dosa with chuteny and coffee
    MM: green tea
    Lunch: 2 avocado chapathi with Sauteed mixed veggies and dal
    Evening: 1 banana
    Dinner- Lettuce-spinach- mix veg salad with feta cheese

    Workout: 2 miles

    Sravani
     
    sravanitenali, Feb 7, 2014
    sravanitenali, Feb 7, 2014
    #1829
    4 people like this.
  10. Feb 7, 2014 #1830
    SPreethi

    SPreethi Silver IL'ite

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    7/2/2014

    BF- 2 pooris and masal
    Lunch - 3 dosai, 1/2 cup masal, sundal, 2 spoons curd
    ES - 1 guava, 1 coffee, 1 biscuit
    Dinner - mixed veg broken wheat upma, 2 spoons curd, 1.2 spoon pickle

    water - more than 2 ltrs

    exercise - 4 miles ls walk

    Preethi
     
    SPreethi, Feb 7, 2014
    SPreethi, Feb 7, 2014
    #1830
    1 person likes this.
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