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Weightloss challenge starting 1st June 2013

Discussion in 'Keep Fit & Maintain Shape' started by Neets8, May 30, 2013.

Page 6 of 6
  1. Jun 19, 2013 #51
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    @Anusarama: Welcome to IL - your diet seems good - try increasing your intake of vegetable and beans and decrease your intake of chapathi's and toast and drink 2-3L of water every day. You can post your daily intake and exercise here.
     
    PinkRubies, Jun 19, 2013
    PinkRubies, Jun 19, 2013
    #51
  2. Jun 19, 2013 #52
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    18.06.13

    B: Bacon& egg muffin + hashbrown
    Sn: Chocolate
    L: Rice + seafood + veg curries + fried fish
    D: Ice cream sundae + Chai

    W: 500mL
    Ex: 30 min walk
     
    PinkRubies, Jun 19, 2013
    PinkRubies, Jun 19, 2013
    #52
  3. Jun 20, 2013 #53
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    19.06,13
    B: String hoppers + dhal+ Cabbage + calamari +fish+ prawn curry
    L: Veg baguette
    Sn: Cookies
    D: String hoppers + pittu + dhal + Fish curry + cabbage curry

    W: 500ml
    Ex: 15 min walk
     
    PinkRubies, Jun 20, 2013
    PinkRubies, Jun 20, 2013
    #53
  4. Jun 20, 2013 #54
    ManjuRaj007

    ManjuRaj007 New IL'ite

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    Hi all,

    Can I please join you. I have to loose 20Kgs. I am 82.5 KGS.

    Goal 1 : End of June Wanna loose 1kg

    My update will start from now..
    Starting with evening exercise of 1hour.
    Every days diet and exercise I will update by the end of the day..

    All the best for all buddies and for me too.
    Thanks
     
    Last edited: Jun 20, 2013
    ManjuRaj007, Jun 20, 2013
    ManjuRaj007, Jun 20, 2013
    #54
  5. Jun 21, 2013 #55
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi Manju, Your welcome to join us at anytime - your plan look good
     
    PinkRubies, Jun 21, 2013
    PinkRubies, Jun 21, 2013
    #55
  6. Jun 21, 2013 #56
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    20.06.12
    B: Toast [2] + Dhal
    Sn: Fish tofu + steamed dim sim [2]
    L: Bibimbap [Rice mixed with meat, vegetables, an egg,]
    Sn: Turkish delight + 1 bite of baklava
    D: 1 Chicken skewer

    Ex: 1hr walking
    W: 1L
     
    PinkRubies, Jun 21, 2013
    PinkRubies, Jun 21, 2013
    #56
  7. Jun 24, 2013 #57
    KavitaRamesh

    KavitaRamesh New IL'ite

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    Hi All, Im a new bee to IL. I desperately want to loose my weight. Im 86kg now and 5.5" tall.
    My marriage is in this November 2013. Before which i want to loose atleast a considerable weight to see some diff in my physique. :spin
    Im working in IT, travelling and working makes me very tired, leaving me with no time for exercise and no stamina for dieting. Im depressed of all this.
    Pls help me :drowning
     
    KavitaRamesh, Jun 24, 2013
    KavitaRamesh, Jun 24, 2013
    #57
  8. Jun 28, 2013 #58
    Neets8

    Neets8 Junior IL'ite

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    Im so happy for you all, i started this thread and yet havent been able to do anything instead my weight has increased to 94kg.......its even more depressing now
     
    Neets8, Jun 28, 2013
    Neets8, Jun 28, 2013
    #58
  9. Jan 10, 2014 #59
    Neets8

    Neets8 Junior IL'ite

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    Been some time since I have rplied to this thread as being very busy, but thought I would update you all with my weight. I am now 79kg, there was a time last month when I was around 76kg, but then I started pigging out! Need to start my diet again religiously and aim for 68kg.
     
    Neets8, Jan 10, 2014
    Neets8, Jan 10, 2014
    #59
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