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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 14 of 518
  1. Jan 1, 2014 #131
    mahima512

    mahima512 Senior IL'ite

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    Ladies,

    Here is a book for you all.. It will help us reach our goals whatever it may be..



    Lots of love...
     
    mahima512, Jan 1, 2014
    mahima512, Jan 1, 2014
    #131
  2. Jan 1, 2014 #132
    mahima512

    mahima512 Senior IL'ite

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    Ladies,

    Here is a book ... I liked it a lot and thought to share with you all for our weight loss journey
    :idea


    Lots of love...
     

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    mahima512, Jan 1, 2014
    mahima512, Jan 1, 2014
    #132
    4 people like this.
  3. Jan 1, 2014 #133
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Melon,

    I am IN for the challenges. The Star system is awesome. I am used to the points system we had earlier but this star system is new to me. Quite excited about it...
     
    MadhuSharmila, Jan 1, 2014
    MadhuSharmila, Jan 1, 2014
    #133
    1 person likes this.
  4. Jan 1, 2014 #134
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Mahe,

    This is the day you should celebrate with a cake... No guilty feelings for it. You deserve it dear, for all the hard work you had put in for a whole year. Its party time... :party
     
    MadhuSharmila, Jan 1, 2014
    MadhuSharmila, Jan 1, 2014
    #134
    1 person likes this.
  5. Jan 1, 2014 #135
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Welcome here Mahima and thanks for the book..

    I've downloaded it.. Yet to go through fully...
     
    MadhuSharmila, Jan 1, 2014
    MadhuSharmila, Jan 1, 2014
    #135
  6. Jan 1, 2014 #136
    naliniraut

    naliniraut Bronze IL'ite

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    Hi Melon,
    would love to join you all in this weight loss journey. Will keep you posted.
    Regards
    Nalini
     
    naliniraut, Jan 1, 2014
    naliniraut, Jan 1, 2014
    #136
    1 person likes this.
  7. Jan 1, 2014 #137
    anjali1997

    anjali1997 Silver IL'ite

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    Dear Anu,

    Motivation is the biggest factor in weight loss. I started in may 2011 and I was totally lost from where to start and then I took help from shiva blog and she gave me a starting thread.. For first week I religiously went for walk for 30 min and I include more fruits and veges in diet ..believe me girl it was dam difficult but after a week my weight dropped by 500 gms... I could not believe and that moment is still fresh in my memory...
    Get highly motivated.... With motivation you can achieve anything.....more then exercise, it is our food we should concentrate more..

    I used to eat when I was really hungry. The biggest mistake I am doing now I am eating what is on table not what is required...

     
    anjali1997, Jan 1, 2014
    anjali1997, Jan 1, 2014
    #137
    3 people like this.
  8. Jan 1, 2014 #138
    mahesaran

    mahesaran IL Hall of Fame

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    Gals,

    Here I give you a Guilt free Desert recipe with healthy stuffs

    Healthy desert
     
    mahesaran, Jan 1, 2014
    mahesaran, Jan 1, 2014
    #138
  9. Jan 1, 2014 #139
    mahesaran

    mahesaran IL Hall of Fame

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    Thank you Sharmi. You made my day dear....
     
    mahesaran, Jan 1, 2014
    mahesaran, Jan 1, 2014
    #139
  10. Jan 1, 2014 #140
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    Melon,

    Please count me in. I am planning to do SBD with Manju. I will post from Monday. I am thinking of weighing myself on Monday........don't want to see a HUGE number today
     
    ChandrikaV, Jan 1, 2014
    ChandrikaV, Jan 1, 2014
    #140
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