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Any review of Artistic yoga??

Discussion in 'Keep Fit & Maintain Shape' started by lovelylife2013, Aug 13, 2013.

  1. lovelylife2013

    lovelylife2013 Senior IL'ite

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    hi,

    Can anyone tell how is Bharat Thakur's artistic yoga? Does it help in weight loss.

    Since last year I have lost 12 kgs by diet and exercise but now it seems to have reached a saturation point... So wanted to know about this form. If anyone has benefited from it please suggest.
     
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  2. RamyaSridhar1978

    RamyaSridhar1978 Gold IL'ite

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    Hi
    I was a student for Bty red classes that's the other weight loss class . Well I had been doing it for more than a year and followed their diet plan , detox plans to the"t" . And I experienced a phenomenal inch loss and kg loss in the first 3 mnths . It's very expensive but it definitely yielded results Atleast for me . since thn I continued for more than a year my thyroid levels were stable I had absolutely no health issues but guess what I took a break for few mnths my thyr has sky rocketed . I am just waiting to join back soon . Holding back due to some personal issues.
    You can check out their free trial class :)
    But yes along ith excercise following their diet is abs necessary lest it doesn't show up .
     
  3. vandana2005

    vandana2005 New IL'ite

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    Hi,
    i enjoyed the classes and one thing i can say it that it helps in toning of the body. Cannot say much on rapid weight loss since i am not good at dieting.

    but yes there is a general feeling of wellness...i recommend it...

    regards
    vandana
     

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