Trying to loose weight with PCOS

weight loss tip from internet
add one teaspoon of dhaniya, jeera and 1 cardamom,1 cloves into boiled water. place a lid. keep it for half an hour. after 1/2hr filter it and drink this in empty stomach. this helps a lot in weight losing. you should not take anything after this drink for half an hour.

 

Ayurveda weight loss tips


a. Use of barley, green gram, red gram and horse gram is recommended
b. Honey is recommended in minor doses
c. Always drink warm water to eliminate the toxins

d. For cooking use sesame oil/mustard oil. Spices like turmeric, black pepper, ginger and rock salt are advised for weight management.

e. Vegetables with astringent, bitter and pungent taste; soup with such vegetables as diet improve weight loss
f. Avoid sweets prepared from wheat, cakes, pastries, milk and sugar, cold drinks, alcohol, deep fried foods and non vegetarian diet.
g. An active physical life is very important to prevent and manage weight gain. Staying awake at night and sleeping in the day will increase fat accumulation which in turn ends up in obesity.
h. Ayurveda recommends herbs like Amrutha (Tinospora cordifolia), Mustaa (Cyperus rotundsa) Haritaki (Terminalia Chebula), Bibhitaka (Terminalia belerica) and Aamalaka (Embica officinalis) for prevention and management of this condition.

i. Ayurveda recommends a special weight loss recipe called “Takra Arishta” – Fermented buttermilk for active weight loss

More than everything I strongly recommend the SIMPLE APPLE DIET which is very effective and a safe weight loss diet for lactating mothers. Just take one apple before breakfast, two before lunch and one before dinner followed by your regular food intake. Take this for 120 days you will lose at lease about 5-7 kg without any exercise.

credits: Dr Gowthaman, Medical Director, Dr Gowthaman’s Ayurveda Panchakarma Center, Chennai,

 

Update July 1

thiripala powder
10 curry leaves
BF:3 adai+1 glass milk
snack butter milk,1 guava
L:1 tumbler boiled rice porridge
snack 2 chilly bread
D:2 whole urad dosa+milk

Water:
4lits

Ex:
20sets of SS
20mins hip,abs workout
5 mins pranayama

 

update of 2nd July

Water:2.5lits

Ex:
20sets ss
10mins workout
5mins anulom vilom

Food:
BF:2 idlies with sambar
snack 1 glass milk+2 piece coconut bun
L:3 wheat dosa+chutny
snack 2:2 spoon of kesari
D:2 wheat dosa+glass of milk

 

July 3

BF:3 idlies with sambar
snack:1 guava
L:3 wheat dosa
snack:1 bowl sundal
D:2 chapatis

water: 2 lits

Ex:
25 sets of SS
pranayama 15mins

July 4:

BF:3 wheat dosa
snack 1 plain bun
L:3 wheat dosa
D:3 dosa with sambar

No exercise

Water:less than 2 lits.