Buddies Required!!! Lose 3 kgs by 30th June

Congrats Ruby.....

 

bur

sharmila, i cant burn more than 800cals per day, yesterday i spit into two workouts and i did HIIT(high intensity interval training on treadmill)

my daily speed 4.3 incline 4, if i dont reach 800 cals in 80mins.. i increase the speed

Thanks
anu
II

 

My update today
June 21

Water 2lits
BF:2 oats dosa
snacks 3 marie biscuit
L:3 wheat dosa with sambar
snack 1 ulunthavadai( had it in a marriage function)
D:2 dosa+1 bowl of beans fry

successfully i completed my 1 week no rice diet.....

Exercise:50 burpee+25 leg lifts

 

21june update
breakfast pinapple 2 slices
lunch 2 rotis,daal,cabbage peas and rice too,raita
evening tea ,pakoris
dinner 1 roti and beans potato curry
from 2 days kind of demotivated but will pull myself from tomm.
this has been my problem always . whenever I dont s results I become demotivated and start loosing the diet or work out. today too no exercise only the routine house work.
no points for me.

 

Congrats Ruby................

 

Congrats Ruby and Sri and all other who have lost their weight.

 

Dear All - I have lost 200gms when compared to last week! very less know...pcos and my body nature doesnt allow me to loose more.

12th June - 63.7
19th June - 63.5

My june target is 63kgs...

 

Dear all - Today morning , along with walk added slow jogging as well... i would have joged for 10 - 15 mts, not continuously but in breaks.

Diet - was not bad and not good though!

 

So many pages to Read. Right now I'm in the middle of my fertility treatment so taking diet and exercise easy. Hope to catch you all soon.

 

Thanks Anu... We have sold our old treadmill. Going to get a new one with the advanced options today...

I will try it out and let you know how much calories I could burn in 30 mins..