Buds journey starts again

hi all..here is my weekly update....68.5kg gained...:hide:..

 

hello Ladies.

17/05/13 updates.

Exercise: Ls walk 5 mile
Could not do evening walk as I am down with sinus and headache.

Diet:

Meal 1- milk
Meal 2- a bowl of maggi and tea.
Meal 3- green tea and 2 pieces of mango.
Meal 4-Khichdi with minimal rice, good amount of dal dal and veggies along with raitha.
Meal 5- tea
Meal 6-5 pieces of sauteed panner, 2 spoons of raitha and green tea.

water intake 4 liters.
regards

 

Love your diet Jyotsana . What are the meal timings ?

@All : Reached home today evening . Will update my weight tomorrow .

 

Its so great to see the motivation offereed in this section and how people are dedicated

 

Hello priya.

Thanx dear.

Meal 1- between 5 to 5:30a.m.
meal 2- between 7:30 to 8 a.m.
Meal 3_ between 10:00 to 10:30 a.m.
meal 4- between 1: 00 to 1:30p.m.
Meal 5- between 4:00 to 4:30 p.m.
meal 6- between 7:30 to 8:00 p.m.

regards

 

can I also start posting in this thread for weight loss updates

 

My weight today : 72.2 Kgs .

Will put all my efforts today to bring my weight below 72 tomorrow . :-D .

Started the day with 3 miles with Leslie .