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Bloated stomach

Discussion in 'Keep Fit & Maintain Shape' started by sudhajay, May 3, 2013.

  1. May 3, 2013 #1
    sudhajay

    sudhajay Silver IL'ite

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    Hi Friends,

    Am suffering with bloated stomach from my childhood.. when i was in school i used to tell my mom but they didn't take seriously.. Please help me..

    whenever i eat something my stomach will become very big.. i can say it looks like am 7 months pregnant.. if i drink water then thats it.. it will be like big balloon...

    I don't know what to do... please help me.. is there anybody facing this problem?

    because of this am not able to wear nice tshirts, tops, jean and all even though am lean with proper weight..

    please friends help me..
     
    sudhajay, May 3, 2013
    sudhajay, May 3, 2013
    #1
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  2. May 3, 2013 #2
    sudhajay

    sudhajay Silver IL'ite

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    Friends,

    Please give me some suggestions.. am waiting for your reply..
     
    sudhajay, May 3, 2013
    sudhajay, May 3, 2013
    #2
  3. May 3, 2013 #3
    RadiantFlower

    RadiantFlower Platinum IL'ite

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    Have you tried stretching exercises? They can help a lot.
     
    RadiantFlower, May 3, 2013
    RadiantFlower, May 3, 2013
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  4. May 3, 2013 #4
    sudhajay

    sudhajay Silver IL'ite

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    Basically am badminton player... cyclist..
    I didnt try any spl exercise
     
    sudhajay, May 3, 2013
    sudhajay, May 3, 2013
    #4
  5. May 3, 2013 #5
    wishaka

    wishaka Bronze IL'ite

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    Hello Sudhajay,

    Please do try Yoga. I would recommend a set of 13 suryanamaskars in the morning and evening. You may not get the result in a day but surely and steadily with combination of other asanas you can see the changes.

    Regards,
    Vishaka
     
    wishaka, May 3, 2013
    wishaka, May 3, 2013
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  6. May 3, 2013 #6
    smilyface

    smilyface New IL'ite

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    If it is an ongoing problem you may want to consult a gastroenterologist
     
    smilyface, May 3, 2013
    smilyface, May 3, 2013
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  7. May 3, 2013 #7
    shruthisp

    shruthisp Gold IL'ite

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    Have u chked for PCOS? abdominal stretch exercises and specific yoga postures helps..
     
    shruthisp, May 3, 2013
    shruthisp, May 3, 2013
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  8. May 4, 2013 #8
    Minara

    Minara Platinum IL'ite

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    I used to have this same problem after my surgery.. I solved it by eating a banana with every meal.. And whenever you start getting bloated, eat a banana..

    Also, after a meal, do about 5 to 10 slow squats.. dont rush.. take your time.. take about 3 to 5 mins to do this.. it helps a lot..

    i had tried drinking Himalayas DigesTea.. Helped to an extent, but in the end the bananas and squats is what helped me..
     
    Minara, May 4, 2013
    Minara, May 4, 2013
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  9. May 6, 2013 #9
    sudhajay

    sudhajay Silver IL'ite

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    HI wishaka, shruthi, minara and smileyface..

    thank you so much for your replies.. Even i am planning to go for yoga classes.. but because of job am not able to do.. still i will try from home..

    Minara.. sure.. i will try to take banana... let me see...

    i will update you on the results... thank you friends..
     
    sudhajay, May 6, 2013
    sudhajay, May 6, 2013
    #9
    1 person likes this.

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