Buddies Required!!! Lose 3kgs by 31st Mar

Wow tats a gr88 start

 

Vidya, sorry I didn't update. I gained another lb this week inspite of workouts and good diet. I feel so miserable with this pcos and wacky hormones. I was so down last two days, but feel ok now.

Name - sheshin
Current weight - 158.8
Initial weight - 157
March target - 155
Status - 2 lb gain

 

Yesterday's update:

2 bread slice and 1 egg and tea
1 small orange
1 boiled sweet potato
tea and an orange
1 cup quinoa with dal and rasam

30 min treadmil
arm extension and front rise with dumbell
gluten kick back
(200/1500 kcal)

 

Congrats to all winners. Keep up the good work.

@ sridevi take care of your health. Hope you feel better soon.
@ sheshin : I eat quinoa as well. I mix with my stir fry veg. If you have any other recipe, kindly share

My update today

Morning - 1 grape fruit
B/ f 1 bowl smoothie
Break 1 cup tea
1 apple + 4 satsumas
Lunch - 1 seeded bread slice with dal makhani + 1/4 cup Greek style yoghurt
Break - 1 cup warm water with honey and lemon + handful of sry roasted peanuts
Dinner 4 dates + 4 almonds + 4 prunes+ 1/2 cup poha

Exercise
200 kcal cross trainer

 

Hi Gae3,

March 21 updates
---------------------
400ml warm water with lemon and honey
BF: 2 blueberry-wheat pancakes
MM: 1 cup warm milk with no sugar
Lunch: 2 whole wheat roti with dal fry
MA: pear fruit and green tea
Dinner: Moong sprouts-cucumber salad and buttermilk

Workout:
-----------------
2.5miles walk with LS
20mins fitness blender

Sravani

 

Hi Srav,

Mar 21st log:

Empty stomach: 700 ml water

BF: 4 sppons of vangi bath.
MB:fruit+green tea
Lunch:water melon
MB:coffee
Evening: baked veggies
MB:lemon juice w/o sugar
Dinner: kellogs/Chapathi

Exerc:LS walk 3miles+ Boot camp exercise(sprained my ankle so did it all lite)
Water:3 ltrs.

 

take care Gae3...

 

Thank u Sri
Feeling that I should lose at least 2 kg this month also.
But getting scared that I mite not in spite of 1 hour work out everyday. 3 ltr water.and 1 Fruit :thumbsdown:crazy:spin

 

sorry vidhya and my partner sheshin...i could'nt continue with my travel.i don't know anyone faced this type of problem.my start weight was 145 lb..later reduced to 137lb.but never seen any much difference in my figure only a little.but now gained back my lost weight ,inspite of some diets.yes right now i'm 144 lb.but seeing a lot of different in figure ..????...so measured myself .have reduced 2 inches in my waist,tummy ,hip .what's happening on me ???.help me in this query?and sorry to discontinue this march travel because of this weight gain issue.will come once i loose my gained weight.

 

My update fo today

Morning
Small paratha, one egg, tea
Afternoon
One small cup of khichdi, one cup of kala chana boiled and roasted
5-7 pieces of honeydew melon
Evening
Mediterranean food, chicken kabob and little rice
3 soaked almonds
Green tea one spoon sugar