Buddies Required!!! Lose 3kgs by 28th Feb

Can I also get in any team?

 

Yes vidhya,
went back to my initial weight of feb month!
I felt so bad to say this, but this is the truth dear!

Next week, I dont want to say this! Hope I will work for that!

 

Nice that you get a partner to play with!

 

Hey my lovely partners and all frens ..

Yesterday I was on fast .. so did nt have much energy .. so all I had -

7 :45 am - 1 banana + 1 peda ;
10:30 - 1 peda ;
12 pm - 1 kinoo ;
1 pm - 1 date ;
2:45 pm - 4 rotis + 1 bowls dahi ;
5 pm - 1 peda
8: 30 pm -1 banana

I should have avoided atleast 1 peda ..having banana so late ..

Challenges update -

5 hrs leisure walking/week - 15 min walk
2 litres water/day - DONE
20-30 min exercise daily - NOT DONE
climb 8 floors atleast 6 times in week- NOT DONE

I will do much better today ..did exercise in morning .. already had 1 litre water ..

Hey Vidhya ..adding one more challenge -

5 hrs leisure walking/week
2 litres water/day
20-30 min exercise daily
climb 8 floors atleast 6 times in week
7 time green tea/week

What do you say dear ? Hey vidhya . you are a real star.. so much appreciate in consolidating the data ..

 

Hi Friends,
todays diet
empty stomach 1 ltr water

breakfast cereals+fat free milk(somehow today i over ate the food)
water 1ltr

lunch 1 roti+curry+2 cups curd fat free

water 1ltr

snack cashews(am going to avoid from tommorow)+3 dates+ 2 oranges

dinner 1 slice whole wheat bread (50cals) + 3 spoons of ketchup

water 3 ltrs

exerice 65mins=3.7mles=525 cals

few tummy exercises

so far i tried to be back on my track.. am gonna follow very strict

girls i want to tone my arms.. how many lbs dumbels should i buy?

Thanks
anu