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Need a dedicated buddy (Last 5 kgs)

Discussion in 'Keep Fit & Maintain Shape' started by vidhya3b, Nov 15, 2012.

Page 8 of 28
  1. Dec 5, 2012 #71
    shinibli

    shinibli Silver IL'ite

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    Vidhya,
    Pls put a ticker in ur signature.
     
    shinibli, Dec 5, 2012
    shinibli, Dec 5, 2012
    #71
    1 person likes this.
  2. Dec 5, 2012 #72
    vidhya3b

    vidhya3b IL Hall of Fame

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    Will do that!!!! :)
     
    vidhya3b, Dec 5, 2012
    vidhya3b, Dec 5, 2012
    #72
  3. Dec 5, 2012 #73
    SGA

    SGA IL Hall of Fame

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    5 Dec 2012

    =:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=: =:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=: =

    Chest , biceps ,Triceps , Back and shoulder workouts with 4.5kg dumbbell :: 15 exercises ( 15 rep - 2 sets)

    Abs and Leg workout without weights::14 exercises ( 20 rep - 2 sets )

    Walk :: LS 2 mile + 30 min walk

    Back Clapping ( 200 n0s)
    Stair climbing ( 20 stair - 6 set)
     
    SGA, Dec 5, 2012
    SGA, Dec 5, 2012
    #73
  4. Dec 6, 2012 #74
    shinibli

    shinibli Silver IL'ite

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    Kilometers/miles
    3rd-14km/8.7mile
    4th-0/0
    5th-17km/10.5mile
    6th-20km/12.4mile
     
    shinibli, Dec 6, 2012
    shinibli, Dec 6, 2012
    #74
  5. Dec 6, 2012 #75
    SGA

    SGA IL Hall of Fame

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    6 Dec 2012

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    Chest , biceps ,Triceps , Back and shoulder workouts with 4.5kg dumbbell :: 15 exercises ( 15 rep - 2 sets)

    Abs and Leg workout without weights::15 exercises ( 20 rep - 2 sets )

    Walk :: LS 1 mile + 1 hr walk

    Back Clapping ( 200 n0s)
     
    SGA, Dec 6, 2012
    SGA, Dec 6, 2012
    #75
  6. Dec 7, 2012 #76
    diwali

    diwali Senior IL'ite

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    Hi shinibli,

    wowwwwww!!! i cant believe u r doing 12.4 mile walking!!:thumbsup:thumbsup:thumbsup how will you
    do that??? is it walking or cycling? plz tell me!
    i cant even do 2 miles teadmill.
    but its really great to do 12.4 miles
     
    diwali, Dec 7, 2012
    diwali, Dec 7, 2012
    #76
  7. Dec 7, 2012 #77
    shinibli

    shinibli Silver IL'ite

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    Sri,
    I do eliptical for 1hr and it says 20km.
     
    shinibli, Dec 7, 2012
    shinibli, Dec 7, 2012
    #77
    2 people like this.
  8. Dec 7, 2012 #78
    shinibli

    shinibli Silver IL'ite

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    Kilometers/miles
    3rd-14km/8.7mile
    4th-0/0
    5th-17km/10.5mile
    6th-20km/12.4mile
    7th-16km/9.9mile
     
    shinibli, Dec 7, 2012
    shinibli, Dec 7, 2012
    #78
  9. Dec 7, 2012 #79
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Hi all,

    My updates for Dec 6..

    Food:
    Bfast - 1 cup coffee and 4 good day biscuits
    Lunch - No lunch
    Evening - Pav bhaji
    Dinner - Rasam rice with tomato thokku.
    Also, had a chocolate ystdy.

    Exercise - just 20 min of LS. No mood to exercise.
    On the whole a bad day...

    Water - 5 glasses ​
     
    saarang, Dec 7, 2012
    saarang, Dec 7, 2012
    #79
  10. Dec 7, 2012 #80
    vidhya3b

    vidhya3b IL Hall of Fame

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    1300 calories in 7 days
    Day 1 ----> 4th DEC ---- 350 kcal

    30 mins cycling - 15 km (9.3 miles) --- 225 kcal
    5 mins treadmill - 0.5 mile --- 30 kcal
    4 mins elliptical - 0.3 mile --- 15 kcal
    12 mins cycling - 6 km (3.7 miles) --- 90 kcal

    Day 2 ----> 5th DEC ----> Nil

    Day 3 ----> 6th DEC ----> 320 kcal

    15 mins treadmill ---> 131 kcal
    26 mins cycling ---> 189 kcal

    Day 4 ---> 7th DEC ---> Nil

    Total till date ----> 670 kcal

    Need to do 630 kcal in 3 more days!!! Lets see!!!
    Due to more work unable to hit gym regularly!!! :-(

    Day 5 ---> 8th DEC

    Day 6 ---> 9th DEC

    Day 7 ---> 10th DEC
     
    vidhya3b, Dec 7, 2012
    vidhya3b, Dec 7, 2012
    #80
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