<< 2kg - Aug 2012 Challenge >>

anu1215 · Aug 5, 2012

Hi friends
aug 4th diet
empty stoach 1 ltr water
breakfast
2 egg whites+chai/bis
2 dosas with chutney
mid day
1 ltr water
lunch
2 chappatis+curd+curry
eve
1 ltr water
dinner
1 chappati+fat free cottage cheese+curry
1 ltr water

total intake of water 4ltrs
walked for 5 miles
80 mins = 800 cals
start weight = 171
today weight = 169.8
next weight update on 18th of aug

hi idroplove
am ready for sunday challenge i will update u my diet tomorrow

Thanks
anu.

deepara · Aug 6, 2012

August 4 diet:-
Had ovaltine in the morning and dosa for lunch.
Evening went out for dinner so had feast.
No exercises.

deepara · Aug 6, 2012

Ausust 5 diet:-
Had ovaltine and dosa for lunch.
Will have cherries and peaches for dinner.
Again no exercises today.
Will be regular from tomorrow.

pinky6 · Aug 6, 2012

today also fasting so no exc.....
dietnly fruits.......

LLavanya · Aug 6, 2012

Sat - same as i followed on friday
sunday - i had fasting so only fruits
Today - no specific diet as i came office early. I didnt prepare anything need to have chappathi for lunch and juice or fruit at evening.

Will be back to diet from tomorrow

glowmom · Aug 6, 2012

I have not

glowmom · Aug 6, 2012

I have not been feeling well for sometime now. hence not been exercizing at all. i plan to start back to watching my food from today, although no exercize.

morningbreakfast

2 dosa with pickle, 1 cup coffee

mid mornng
1 cup cofffee, 4 marie biscuits

lunch

3 chapatis - curry, dal and buttermilk

snack

1 cup coffee, murmura

dinner
rice/rasam(usually it is 2 chapatis but i have cold/cough, dont feel like having chapathi)

no exercize.. hopefully tomorrow

1dropLove · Aug 6, 2012

great going Anuvedha,Srilathab,Anu1215 ,Deepara,Glow mom,Pinky6,Llavanya...where are the others?So i guess we are a total of 8 members for the rest of August.

Since we are about to finish the first week, pls share how your 1st week has been?did you really stick to your plans?
for me,i didnt stick to my diet infact i was hardly in control.but ive got to promise myself to eat healthy throughout the next week.lets stay focussed!

SUNDAY-

breakfast - 1 aalu parantha , tea
snack - 1 pear
lunch - large pizza
evening - tea
dinner - 1 bowl sweet

MONDAY -

morning - tea, 1tsp arbi veg
Brunch - veg uttapam (v heavy) , 1 gulabjamun
evening - tea , 2 biscuits, 1 brown bread-ketchup ,handful of roasted bajra
dinner - 1 raw bottle gourd, 2 cookies

workout - 1 hr

anu1215 · Aug 6, 2012

Hi fronds
Sun diet
Mor
Empty stomach 1 ltr water
Tea bis
2 dosas chutney
1 ltr water
Went to buffet
Ate salad/fruits/4tandoori chicken/2tbsp of rice with chicken curry
/chicken curry / dessert fruits with a 2spoons of mango custard
At least I was not tempted with all dishesy frnds were eating
Eve
Tea bis
Dinner
1 chappati/curry /ff cottage cheese
2ltrs water

Total intake of water 4ltrs
Exercise for 5o mins 554 cals burned
For 4 Miles's

I drop love
I think dnt make it up for Sunday challenge hope I will do
Gud for next Sunday

Thanks
Anu

1dropLove · Aug 6, 2012

hi Anu1215,
even i could not stick to the Sunday challenge but ive decided to still write my sunday diet on all the sundays so that i can look back and see what i usually do with my body on sunday.
i will be better on next sunday hopefully.