Aim to loose 1 or 2 lbs in 1 week with Healthy diet and Excercise.

dear lakshmimohan.jewel and alpa i 2 want to join you all in my wtloss.today my wt is 80 kg.

 

Ladies I have lost a pound today and 2 pounds this week. These were so tough to come off, but all thanks to Leslie's walking workouts and motivation I received from all my fitness buddies.:thumbsup

 

Geeta: can I borrow some metabolism for a short while..My weight does not seem to go anywhere...grrrrr

Great going on the pounds..Keep up the good work

 

ptamil :hiya
When I was doing Jillian's workouts dedicatedly, sometimes I would be so tired with her workouts that I would skip them and do nothing else, thinking that I wouldnt get the same pleasure by doing low intensity workouts. Then slowly I added Leslie's walks instead of doing nothing and now I get a good boost by doing her walks.
Do atleast a mile today. I'll keep a watch on you! :thumbsup

 

Yeah, I started off greatly, but went pusskk..

I will do this evening and if possible will try and do it every evening..I actually like Leslie's walks.
I can include my year old over enthusiatic son too

 

Ptamil,

My weight was not budging. Only thing different I did was I drank lots and lots of water in the past week and ate sprouts for each meal. Also I have started eating in smaller plates. I need all the motivation to keep it moving further.. Thank you :thumbsup

Hridhaya,

Thanks to you for your low sodium tip! It works for sure!

 

Thanks Alpa and Jewel...Good to see your reply.

Alpa,

I exercise only at home. I generally do pilates,crunches,pushups,little weights, thigh and leg exercises. Now I have added some outdoor and Leslie walking. Also started today - Jillian Michael's 30 day shred. Seems to have some impact.feeling lighter than usual.

I was not a regular exerciser before and would eat heavy meals in the night. I have started fixing the problems slowly.

Thanks,
Hridhaya

 

Thanks Geeta. Me too will do that and sure we will all motivate each other.

 

Geeta,

Kudos to your sincerity:bowdown keep posting your positive results:thumbsup

 

quite true that seeing some one's positive results, gears you up more...

Now I am getting motivated again...