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A weight loss success story

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Jan 12, 2010.

Page 547 of 758
  1. Feb 9, 2011 #5461
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Rashmianant,

    Thanks a ton sweety for your appreciation.

    Lots of love to you.

    regards
     
    shivachoubey, Feb 9, 2011
    shivachoubey, Feb 9, 2011
    #5461
  2. Feb 9, 2011 #5462
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear revathy,

    Wow, thats a quick reply.


    Until and unless its a home made vegetable juice ditch the juice. Make your dosa with less oil and its a good idea to have your dosa and idlies it with sambhar.

    Please eat something at 11. An apple is fine enough.

    How much rice ??? Check this out.

    Know Your Calories - Rice - IndusLadies

    How many biscuits and what type of biscuits. 2 marie biscuits are good enough and so are 2 digestives. Fruits are always better than biscuits.

    Ofcourse you will be hungry at this time. You haven't eaten anything proper since 1:30. SO, you are bound to break at this point. This will make your dinner very heavy which in turn will make you gain weight.

    You should have a nice fulfilling dinner at 7 and then you can have soup by 9 or 10.

    Can you change your evening eating pattern, like eating a good meal around 7 and then opting for soups at night. Let me know??

    Please take up walking. For the first week do it for 30 minutes 6 days a week and then increase the time to 45 minutes.

    Keep me posted.

    Have a great day ahead.

    regards
     
    shivachoubey, Feb 9, 2011
    shivachoubey, Feb 9, 2011
    #5462
  3. Feb 9, 2011 #5463
    rashmianant

    rashmianant New IL'ite

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    please suggest me a diet plan to flatten my tummy.

    Regards,

    Rashmi
     
    rashmianant, Feb 9, 2011
    rashmianant, Feb 9, 2011
    #5463
  4. Feb 9, 2011 #5464
    Faridhasaneesh

    Faridhasaneesh New IL'ite

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    Hi Shiva
    I'm so impressed by ur diet.. so haapy to find this thread here and grt to touch with u.
    Shiva am 27 and my weight is 66 kg and height is 5'2.
    is that good to hav a walk after dinner?
    Can i take oats for dinner?
    Pls guide me.
    Thank u in advance.
    Cheers
    Faridha
     
    Faridhasaneesh, Feb 9, 2011
    Faridhasaneesh, Feb 9, 2011
    #5464
  5. Feb 9, 2011 #5465
    revathymirra

    revathymirra New IL'ite

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    Hi Shiva,

    Iam a vegetarian and could you please draft me a diet chart?
    I was totally frustrated though I am the only person to blame..

    Also I am underatking Eltroxin 75mcg daily. Because of overweight facing many skin issues as well :(

    Your blog gave me a ray of hope :)

    Revathy
     
    Last edited: Feb 9, 2011
    revathymirra, Feb 9, 2011
    revathymirra, Feb 9, 2011
    #5465
  6. Feb 9, 2011 #5466
    Shrisha

    Shrisha Bronze IL'ite

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    Thnk you for the links Shiva. Except that I dont have a MW oven at home all other dishes are simple n doable. especially Im impressed with Roti pockets n Dal paratha and the idea of carrying them in aluminium foils..

    Thanks again...
     
    Shrisha, Feb 9, 2011
    Shrisha, Feb 9, 2011
    #5466
  7. Feb 10, 2011 #5467
    AKJ

    AKJ Senior IL'ite

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    Hi Shiva,

    How are you doing? I am slowly catching up on this thread after a long time.

    Btw, why do you say "why eat Oats"? Here is why according to me,

    Oatmeal is a miracle food. Studies show that it lowers cholesterol and reduces the risk of heat disease and type 2 diabetes. It contains loads of vitamins, minerals and antioxidants. A single packet of oatmeal contains only about 150 calories and has 3 grams of dietary fiber. Most all varieties of instant oatmeal can be prepared in the microwave oven in a matter of seconds. And for those really short on time, here's a secret: you can drizzle really hot tap water over instant oatmeal and have a warm and soothing breakfast in 5 seconds.

    Oats are too good for health.Personally, I would love to eat oats for breakfast every day. And it is quite delicious too , if prepared correctly and its also very quick to prepare. There is no need to run away from Oats actually.

    Benefits of Oats breakfast-
    http://www.mrbreakfast.com/article.asp?articleid=27
     
    Last edited: Feb 10, 2011
    AKJ, Feb 10, 2011
    AKJ, Feb 10, 2011
    #5467
  8. Feb 10, 2011 #5468
    sreenidhishar

    sreenidhishar Bronze IL'ite

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    hi Shiva,

    hw r u?
    hws life?

    i was unable to update here for a couple of days.

    am back in full form to reduce weight.

    hw to search a recipe here? i need the link of ur triangle layered parathas.
    pls help.

    Regards,
    Nisha
     
    sreenidhishar, Feb 10, 2011
    sreenidhishar, Feb 10, 2011
    #5468
  9. Feb 10, 2011 #5469
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Thanks Siva for ur response. I will try to follow what u have said.

    Cheers,
    saarang
     
    saarang, Feb 10, 2011
    saarang, Feb 10, 2011
    #5469
  10. Feb 10, 2011 #5470
    Shrisha

    Shrisha Bronze IL'ite

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    Shrisha, Feb 10, 2011
    Shrisha, Feb 10, 2011
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