New Diet chart with my experience !

Well hello everyone!!!
Hello Krishnamma, I am back after a looooooong break.

I am amazed to see this thread.
You know I had my son in 2008 Feb, after that I started gaining weight and now I am in the border of overweight and obese category. I am beginning to become concerned.

I am working full time now and literally during the day I dont find time for myself.
I tried some diet plans and exercise during last summer, however I felt very tired and got headaches. So taking care of my little one was becoming an issue.
I didnt even have the strength to change his diaper, so gave up

Now I am looking for some motivation and a some suggestions how to curb my appetite

 

hi my name is mehak i m silent viewer of this site from 2008 . i had son in 2008 after that i went my back home at that time wy w8 was 68 kgs and i stay there for 8 months and came back with w8 57 kgs in dec 2009in canada now in almost 7 months i gained again and now i m 66 kgs :drowningagain i wnt my doc and he give me some tests for blood i m little worried about that ......
wat do u guys think can i do this diet is it good for me .......:idea
and y i m gainig this much w8 hence my diet is regular no increase in any sweet aur other stuff:bang
so plz help me friends........

 

hi krishnammawavewave,


i`m anew member .i`ve gone thru almost all ur threads,which is very informative for me.:bowdownthank u so much.i like ur diet plan, will try to followthat.i like horse gram sprouts,but never thought of grinding(milk).is it ok to drink with little salt?we dont have to add water right?please tell me.

thanks


anju

 

hello everyone and krishnamma,

i am silent reader of this thread for a long time. I am in the border of overweight and obese with 68kg. after my first delivery i gained 10kg from 58kg. it was mainly due to thyroid. then with proper medication i am able to maintain this weight but couldnt reduce. after my second delivery i gained again some 5 kg but this weight went back quickly. after a long struggle , trying many health conscious foods still i am not able to go back to normal weight.
finally i decided to try this diet with the help from you friends.
please give me your support to my weight loss journey.

 

Hi Krishnmma!
Greetings!
Thank you very much for giving Horse Gram milk preparation.
Now I will try this also. With a great hope I thank you once again
With good wishes.
Vijiramanan

 

post deleted due to posting in wrong place

 

Hello krishnaamma. How r u. Pm me pls

 

I am fine.. He is also fine. S there is a gud news, my daughter is 13 months old nw.. I dnt hv ur mail id.. Currently in india.. I lost vahe and babitas cnt as wel.. I am not online in dubai thats y nt able 2 cnt u all