Support group for losing weight

Hi
Hi srilak
Exactly how much time u walk in treadmill & whether on plain
or at slanted uphill level to burn those caloreis.
Jaishree9

 

HI Jaishree,

I daily run for 20min on trademil then in between I do cycling and stepper for 10+10 min then in the end wrap up with the running on trademill for one more 20 min.

So overall I workout for 1hour 15 min....even on weekend I am working out.

One and half month back I was 156lbs and now I am 146lbs. My target is 120lbs....so for me,26lbs has to go...

I can't diet...if I diet...I think I eat more and more junk...so MY VERSION OF LOSING WEIGHT is to do more and more exercise. I have seen results so I like to continue this.

Regards
srilak.

 

Hi Srilak
Now a days i walk for 20 min on treadmill in past i was never able to do more than 10 mts ,& after one or two wks used to loose the enthuasism. Now i d two spells one in morning & one in evening. Lets see how long i can continue.

 

Hey Vaidehi

As per your suggestion i will give it a try again. Do i need to just dip 2 tea spoons of methi seeds in warm water and drink it or do i need to dip them over night?

Can you suggest me on my diet, please:

as per now, this is my diet:

Break fast- Protein shake;
Lunch- 3/4th cup oats and 3/4th cup salad;
Evening snack- sprouts;
Dinner- 2 chapathis with any curry;
9.30- 1/2 or 1 apple;

I am burning daily 425 calories.

Please give me your suggestiond . I need to lose 20 kgs.

Thank you.

bye

 

Hello Vaidehi ma'am,

I wanted to ask you how many months did it take to see the results of taking methi seeds????...just hoping it works for me..

 

Re: A Willing Participant - I am for it !!

hi Preeti,
You have company....i need to reduce 15 kilos too.u r diet plan sounds good.i started on it day-2 now.so far so good.thx for sharing it with us. i have been reading all ur posts,they r all good i like u.
Lakme

 

Vaidhehi,
Just today I happened to check you post...wow...I really envy your detemination....

can you give us out your daily menu for 1400cal and how do you manage by not repeating it?


Your input is going to help many others waiting in line....

 

can i join in this group

hi,


can i join in this group.i have to loose 12 kgs.
please reply me.


regards,
santhu

 

Dear ILites,

Weight reduction was a problem for me in Melbourne as I was eating junk food from restaurants. I tried exercises and diet control and they did not help me much. At that time my fellow Australian colleague suggested taking Chinese Green leaf tea. I started taking and it did help me. The pants which had become tight in the waist, got loosened and easy to wear and I lost more than 10 Kgs. Only problem was that the tea increases bowl movements initially. So, I started during a weekend to avoid embarrassment in office.:-D

Regards,

TDU

 

hi ladies,
I am with u ,since my last second child was born(c-sec )i gained a lot of unwanted weight.I am struggling but i am a big faliure,till now i was bugging my hubby to buy me exercising gear,but now he had bought me a treadmill,stationery bike and an ab-king.i dont have will power nor commitment to exercise,i am a lazy couch potato.......i need ur help.