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2015 May 100 miles walk

Discussion in 'Keep Fit & Maintain Shape' started by pumpkin01, May 5, 2015.

Page 5 of 8
  1. May 17, 2015 #41
    fari

    fari Silver IL'ite

    Messages:
    102
    Likes Received:
    80
    Trophy Points:
    68
    Gender:
    Female
    May 1: 4mile (1 mile LS, 30 min abs exercise, 30 min regular walk)
    May 2 : 2 mile ( 1 hr regular walk)
    May 3: nil
    May 4: nil
    May 5: 3.5 mile (2 mile LS walk, BBM day1, 15 min regular walk)
    May 6: 3 mile (2 mile LS walk, BBM day2)
    May 7: 5mile (BBM day 3 & 4, LS walk 3mile)
    May 8: 6 mile walk
    May 9: 6 mile walk
    May 10: 6 mile walk
    May 11: Nil
    May 12: 1 mile walk
    May 13: 1mile walk
    May 14: 2 mile (BBM day 5, 1 mile walk)
    May 15: 5 mile (BBM day 6 & 8, 30 min abs workout, 30 min regular walk)
    May 16: 1 mile (BBM day 9)
    May 17: 3 miles (BBM day 10 &11, 20 min abs workout)

    Total : 48.5 miles
     
    fari, May 17, 2015
    fari, May 17, 2015
    #41
    2 people like this.
  2. May 18, 2015 #42
    pumpkin01

    pumpkin01 Platinum IL'ite

    Messages:
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    Trophy Points:
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    Gender:
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    2nd May - 2 miles LS
    3rd May - 2 miles (Outside)
    4th May - 2 miles (Outside)
    5th May - 7 miles ( 3 miles outside + 2 miles LS + 2 sets of abs fitness blender )
    6th May - 5 miles (2 miles LS + fitness blender abs workout)
    7th May - 6 miles ( 2 miles outside + 2 miles LS + 2 sets of XHIIT abs )
    8th May - Nil
    9th May - 2 miles (outside)
    10th May - 5 miles (3 miles LS + abs)
    11th May - 3 miles
    12th May - 8 miles (2 miles outside + 2 sets of arms and abs workout+ LS)
    13th May - 5 miles (LS+ 2 sets of arms and abs workout)
    14th May - 5 miles (outside+ 1 arms workout and 2 sets abs workout)
    15th May - 3 miles LS
    16th May - 4 miles (2 miles outside + LS + abs )
    17th May - 2 miles outside




    Total - 60 miles
     
    pumpkin01, May 18, 2015
    pumpkin01, May 18, 2015
    #42
    1 person likes this.
  3. May 18, 2015 #43
    Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    May
    01: 2.5 miles (40 mins treadmill )
    02: 5 miles (75 mins treadmill )
    03: 1.5 miles (25 mins treadmill )
    05: 5 miles (20 mins yoga sculpt + 60 mins treadmill)
    06: 1 mile (20 mins yoga)
    07: 5 miles (15 mins upper body workout with weights + 15 mins cross trainer + 33 mins treadmill + 20 mins walk outside)
    08: 3 miles ((26+27) mins treadmill)
    09: 3 miles (48 mins treadmill)
    10: 3 miles (20 mins yoga sculpt + 33 mins treadmill)
    12: 7 miles (30 mins yoga (24+60) mins treadmill )
    13: 4 miles (20 mins walk outside + 33 mins treadmill + 15 mins upper body workout with Denis)
    14: 6 miles (30 mins yoga +(33 +26) mins treadmill + 15 mins cycling)
    15: 2 miles (33 mins treadmill)
    16: 4 miles (Bbm day1 + 47 mins treadmill)
    17: 5.5 miles (30 mins yoga + Bbm day 2 + (25+24) mins treadmill)

    Remaining: 42.5 miles
     
    Buds, May 18, 2015
    Buds, May 18, 2015
    #43
    3 people like this.
  4. May 18, 2015 #44
    fari

    fari Silver IL'ite

    Messages:
    102
    Likes Received:
    80
    Trophy Points:
    68
    Gender:
    Female
    May 1: 4mile (1 mile LS, 30 min abs exercise, 30 min regular walk)
    May 2 : 2 mile ( 1 hr regular walk)
    May 3: nil
    May 4: nil
    May 5: 3.5 mile (2 mile LS walk, BBM day1, 15 min regular walk)
    May 6: 3 mile (2 mile LS walk, BBM day2)
    May 7: 5mile (BBM day 3 & 4, LS walk 3mile)
    May 8: 6 mile walk
    May 9: 6 mile walk
    May 10: 6 mile walk
    May 11: Nil
    May 12: 1 mile walk
    May 13: 1mile walk
    May 14: 2 mile (BBM day 5, 1 mile walk)
    May 15: 5 mile (BBM day 6 & 8, 30 min abs workout, 30 min regular walk)
    May 16: 1 mile (BBM day 9)
    May 17: 3 miles (BBM day 10 &11, 20 min abs workout)
    May 18: 3 miles (BBM day 12 &13, 15 min core workout)
    Total : 51.5 miles
     
    fari, May 18, 2015
    fari, May 18, 2015
    #44
    2 people like this.
  5. May 18, 2015 #45
    gankita

    gankita Silver IL'ite

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    Sorry for the stupid qs
    How do you calculate your miles, if you are walking outside.
    Do u use pedometer?
     
    gankita, May 18, 2015
    gankita, May 18, 2015
    #45
  6. May 19, 2015 #46
    Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    May
    01: 2.5 miles (40 mins treadmill )
    02: 5 miles (75 mins treadmill )
    03: 1.5 miles (25 mins treadmill )
    05: 5 miles (20 mins yoga sculpt + 60 mins treadmill)
    06: 1 mile (20 mins yoga)
    07: 5 miles (15 mins upper body workout with weights + 15 mins cross trainer + 33 mins treadmill + 20 mins walk outside)
    08: 3 miles ((26+27) mins treadmill)
    09: 3 miles (48 mins treadmill)
    10: 3 miles (20 mins yoga sculpt + 33 mins treadmill)
    12: 7 miles (30 mins yoga (24+60) mins treadmill )
    13: 4 miles (20 mins walk outside + 33 mins treadmill + 15 mins upper body workout with Denis)
    14: 6 miles (30 mins yoga +(33 +26) mins treadmill + 15 mins cycling)
    15: 2 miles (33 mins treadmill)
    16: 4 miles (Bbm day1 + 47 mins treadmill)
    17: 5.5 miles (30 mins yoga + Bbm day 2 + (25+24) mins treadmill)
    18: 4 miles (30 mins yoga + 40 mins treadmill)

    Remaining: 38.5 miles
     
    Buds, May 19, 2015
    Buds, May 19, 2015
    #46
    2 people like this.
  7. May 19, 2015 #47
    Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    May
    01: 2.5 miles (40 mins treadmill )
    02: 5 miles (75 mins treadmill )
    03: 1.5 miles (25 mins treadmill )
    05: 5 miles (20 mins yoga sculpt + 60 mins treadmill)
    06: 1 mile (20 mins yoga)
    07: 5 miles (15 mins upper body workout with weights + 15 mins cross trainer + 33 mins treadmill + 20 mins walk outside)
    08: 3 miles ((26+27) mins treadmill)
    09: 3 miles (48 mins treadmill)
    10: 3 miles (20 mins yoga sculpt + 33 mins treadmill)
    12: 7 miles (30 mins yoga (24+60) mins treadmill )
    13: 4 miles (20 mins walk outside + 33 mins treadmill + 15 mins upper body workout with Denis)
    14: 6 miles (30 mins yoga +(33 +26) mins treadmill + 15 mins cycling)
    15: 2 miles (33 mins treadmill)
    16: 4 miles (Bbm day1 + 47 mins treadmill)
    17: 5.5 miles (30 mins yoga + Bbm day 2 + (25+24) mins treadmill)
    18: 4 miles (30 mins yoga + 40 mins treadmill)
    19: 4.5 miles (67 mins treadmill)

    Remaining: 34 miles
     
    Buds, May 19, 2015
    Buds, May 19, 2015
    #47
    1 person likes this.
  8. May 19, 2015 #48
    pumpkin01

    pumpkin01 Platinum IL'ite

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    No dear we are not using pedometer (don't know if anyone using here) you can count 20 min fast walk as 1 mile .
     
    pumpkin01, May 19, 2015
    pumpkin01, May 19, 2015
    #48
    2 people like this.
  9. May 19, 2015 #49
    fari

    fari Silver IL'ite

    Messages:
    102
    Likes Received:
    80
    Trophy Points:
    68
    Gender:
    Female
    May 1: 4mile (1 mile LS, 30 min abs exercise, 30 min regular walk)
    May 2 : 2 mile ( 1 hr regular walk)
    May 3: nil
    May 4: nil
    May 5: 3.5 mile (2 mile LS walk, BBM day1, 15 min regular walk)
    May 6: 3 mile (2 mile LS walk, BBM day2)
    May 7: 5mile (BBM day 3 & 4, LS walk 3mile)
    May 8: 6 mile walk
    May 9: 6 mile walk
    May 10: 6 mile walk
    May 11: Nil
    May 12: 1 mile walk
    May 13: 1mile walk
    May 14: 2 mile (BBM day 5, 1 mile walk)
    May 15: 5 mile (BBM day 6 & 8, 30 min abs workout, 30 min regular walk)
    May 16: 1 mile (BBM day 9)
    May 17: 3 miles (BBM day 10 &11, 20 min abs workout)
    May 18: 3 miles (BBM day 12 &13, 15 min core workout)
    May 19: 1 mile (BBM day 15 & 5 min abs workout)

    Total : 52.5 miles
     
    fari, May 19, 2015
    fari, May 19, 2015
    #49
    2 people like this.
  10. May 20, 2015 #50
    pumpkin01

    pumpkin01 Platinum IL'ite

    Messages:
    1,780
    Likes Received:
    2,237
    Trophy Points:
    283
    Gender:
    Female
    2nd May - 2 miles LS
    3rd May - 2 miles (Outside)
    4th May - 2 miles (Outside)
    5th May - 7 miles ( 3 miles outside + 2 miles LS + 2 sets of abs fitness blender )
    6th May - 5 miles (2 miles LS + fitness blender abs workout)
    7th May - 6 miles ( 2 miles outside + 2 miles LS + 2 sets of XHIIT abs )
    8th May - Nil
    9th May - 2 miles (outside)
    10th May - 5 miles (3 miles LS + abs)
    11th May - 3 miles
    12th May - 8 miles (2 miles outside + 2 sets of arms and abs workout+ LS)
    13th May - 5 miles (LS+ 2 sets of arms and abs workout)
    14th May - 5 miles (outside+ 1 arms workout and 2 sets abs workout)
    15th May - 3 miles LS
    16th May - 4 miles (2 miles outside + LS + abs )
    17th May - 2 miles outside
    18th May - 5 miles ( 2 miles outside + 1 mile LS + 2 sets of abs )
    19th May - 4 miles (2 miles outside + 2 sets of abs)


    Total - 69 miles
     
    pumpkin01, May 20, 2015
    pumpkin01, May 20, 2015
    #50
    2 people like this.
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