Come lets loose some Weight (People who are serious to Loose weight, Only please)

hi guys
i just want to reduce ma weight wit a proper diet and yoga. pls help me.

 

tips to reduce weight
- have green tea added wit honey/jaggery(palm)
-avoid milk and sugar
-have low calorie foods
-do ur exercise wit enthu coz it ill give more enjoyment to do more and more so u can reduce ur weight as soon as possible.

 

hi guys

- jus mix 2 teaspoons of honey in warm water @ empty stomach. it will help to reduce weight
- in that u can add few drops of lemon also
- don take sugar for ur juices if u need sweet taste u can add honey as u required.

 

guys..

b4 going to gym..jus think u cant able to reduce ur weight. ur muscles will get fit if u r going to gym. if u do some yoga and exercise it helps to reduce ur weight.

practically i noticed

i know yoga and i went to gym also

 

Hi Sara,

I read u r post ...i think u know yoga ...can you do share some yoga postures which helps to reduce weight of tummy please...Because i want to reduce the stubborn fat at my tummy region....waitingsmiley

 

Ladies, I am back

Went to Bangkok for an official trip. It was a 1 week trip though. I had no choice, but to accept whatever the 5 star hotel buffet had. The varieties were too buttery and oily though, but I did enjoy some nice and healthy foods throughout the week/end

I made sure that I drink 3-4 cups of green tea daily, had more juices, fruits,walked nearly 1-2 hrs in the evening for shopping, and avoided rice as much as I could. But I ended up drinking coke, and McDonnell's meals at night (not daily though), and also with some mouthful Thai sweets as deserts.

So, overall it was a mixture and I am yet to weigh myself. By looking myself, I look a little slim, but with a reasonable (can see) a tummy. That's the difference for now. Thanks to Thailand

 

Hi my girls.

Why theres no update????:confused2:
Everyone in ACTIVE MODE?????:cool2:If its so,well and good.

Since its been a month to Gym,Checked my weight today
2kgs down from my static.Hard to believe,but its true.
I'm so happy and from today onward new workout chart.:queen

Summer is scorching by early hrs itself and I'm
No one in Gym sweat like me.Gulping liters of water in between.
Exhausting!!!!!!!!!!faintingsmiley

Thanks

 

Hi Suma

Any update about your 2ww. I just read your post, wish you all the best.

Why this thread is too dull now. No one is posting/updating. Why?

I have been continuing my normal diet with simple walking practice. Lost 1 more kg this month.

Now my baby is 6 months, and my Gyneac gave me green light for any exercise or dieting since I am completely healed from my c-section. So, from today onwards, I am planning to diet strictly.