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Buddies Required!!! Lose 3 kgs by 30th June

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2013.

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Jun 17, 2013 #451

sridevi1977 IL Hall of Fame

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Thanks Shinara for adding the names and attaching the link...

sridevi1977, Jun 17, 2013

sridevi1977, Jun 17, 2013

#451

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Jun 17, 2013 #452

shinara Platinum IL'ite

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you are welcome dear.........

shinara, Jun 17, 2013

shinara, Jun 17, 2013

#452
Jun 17, 2013 #453

sridevi1977 IL Hall of Fame

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Today's update:

water- 3.5 ltrs
food- black tea ( out of lemon at house), 1 bread slice with peanut butter, apple
veg soup with few spoons of rice sprinkled on top, green beans curry, papaya
roasted channa
papaya floated on freshly squeezed orange juice(yum ) , rasam with some beans curry on it ( to have some salty taste after my fruit)

Note: every time I eat fruit, I am craving for something salty. Is it ok? I dont need much, but few spoon full of food would satisfy my tongue. If I ignore, I am ending up in eating more food! Do any one have this kind of issue?

exercise:
mor- 15 sets SN, 30 mins floor workout
eve- 1 hr treadmll, 55 mins elliptical- burned 900 cals today. extra 100 cals for scoring my lost point from yesterday.

[FONT=Verdana, Geneva, sans-serif]My challenges for week 2:
1. healthy snack all days- done
2.floor workout- 5 days- 5/5 days done
3. gym- cardio- targeting 800 calories 2 days in a week- 2/2 days done
4. 1 day fruit diet- combined with nuts and liquid soup in between- done[/FONT]

[FONT=Verdana, Geneva, sans-serif]My points so far:[/FONT]
[FONT=Verdana, Geneva, sans-serif]1+0.5+1+0+0.5= 3 /5 for week days[/FONT]
[FONT=Verdana, Geneva, sans-serif]2+2.5 + compensated score for yesterday :0.5 =5/5 for week end[/FONT]

[FONT=Verdana, Geneva, sans-serif]Total= 8/10 for week 2.[/FONT]
[FONT=Verdana, Geneva, sans-serif]All those lost points are due to unnecessary food that I ate. Last week net point is also the same, that too with only lost points from food! It means I still need to work a lot on this part...Hope to lessen this in week 3.[/FONT]

[FONT=Verdana, Geneva, sans-serif]My challenges for week 3: same as week 2, since I still need to work on the same for some more time until I remove from my challenges and comfortably place them on one of my natural habits...[/FONT]

[FONT=Verdana, Geneva, sans-serif]
1. healthy snack /food all days
2.floor workout- 5 days
3. gym- cardio- targeting 800 calories 2 days in a week
4. 1 day fruit diet- combined with nuts and liquid soup in between[/FONT]

[FONT=Verdana, Geneva, sans-serif]Anu, I hope you are following fruit diet on every sunday. If I did not do well before that, will join you on next sunday. [/FONT]
Sheshin, Akineel, Reshmi...any one joining me for a fruit day in week 3? As last week, tuesday ok?
I will include a tiny salty protein source or soup in between to keep me away from headache and vomitting sensation.you can design your own way to keep yourself under comfortable mode. we dont need to be absolutely only on fruit. point is to avoid carb that day. let me know who is ready and when. awaiting...I feel strong if I have some company in doing the fruit diet. It was impossible for me until recently. Last week , with some our friends, I was able to manage with mild modifications that suits me. thanks to Sheshin, Akineel and Reshmi for giving company.

sridevi1977, Jun 17, 2013

sridevi1977, Jun 17, 2013

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Jun 17, 2013 #454

anu1215 Platinum IL'ite

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sridevi1977 said: ↑

Today's update:

[FONT=Verdana, Geneva, sans-serif]Anu, I hope you are following fruit diet on every sunday. If I did not do well before that, will join you on next sunday. [/FONT]
Sheshin, Akineel, Reshmi...any one joining me for a fruit day in week 3? As last week, tuesday ok?
I will include a tiny salty protein source or soup in between to keep me away from headache and vomitting sensation.you can design your own way to keep yourself under comfortable mode. we dont need to be absolutely only on fruit. point is to avoid carb that day. let me know who is ready and when. awaiting...I feel strong if I have some company in doing the fruit diet. It was impossible for me until recently. Last week , with some our friends, I was able to manage with mild modifications that suits me. thanks to Sheshin, Akineel and Reshmi for giving company.
Click to expand...

Hi Friends
am following every sunday its been over 1month ..intially i lost 2 pouds every week, these days my body got used to fruit diet.. so there is no weight change.. i hardly losing 1 lb.. after a great struggle of exercise,diet and keeping my energy high for my kids.. i get really disappointed seeing not much weight loss, abut am really happy atleast am maintaing my weight. yesterday i went to mall.. just to see what size am in abercrombie.. in jan i was at 10size now am at 6 size 28 inches on my belly. that made me happy. when i was overweight i asked the sales girl..if they carry my size.. they harshly said we dont carry heavy size pants..

gayatri thanks for the tips to manage when friends force me to eat.. my friends know all those tricks i make them inspire and they know my determination in losing weight.. girls if u know tips let me know.

Thanks
anu

anu1215, Jun 17, 2013

anu1215, Jun 17, 2013

#454
Jun 17, 2013 #455

anu1215 Platinum IL'ite

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Hi Friends
todays update
empty stomach 2ltrs water
breakfast tea+ 2 idlys+sambar+2 tbsp chutney
1 ltr before lunch
lunch 2 rotis+cabbage curry+cottage cheese+curd
snack 2 dates
dinner 1 mango

today we went to temple .. they gave prasad.. i cant say no to it.. so i had 4 tbsp kesari.

my rules
1)less oil/salt (yes)
2)lean meat(yes)

6/10 1 point
6/11 .5 points
6/12 1 point
6/13 1 point
6/14 .5 points
6/15 2.5 points
6/16 1 .5 point

why i lost 2 points on tuesday and friday my relatives forced me to eat and today i at prasadam so i lost.5points so total score 8 points.

for week 3 i made my rules strict, i carry first rules am having now,

my rules
1)less salt/oil
2)lean meat
3)daily early morning cardio workout.
4)empty stomach drinking 2 ltrs water.

3 rd and 4 th is really tough for me.. let me see

Thanks
anu

anu1215, Jun 17, 2013

anu1215, Jun 17, 2013

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Jun 17, 2013 #456

anu1215 Platinum IL'ite

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clap:clap

shinara said: ↑

Sridevi i completed the task. The new names added are Utopia Neeta Jam.....

i have given the link of spreadsheet..... Friends update your week 2 weight and points...

https://docs.google.com/spreadsheet/ccc?key=0AtzdNtgqB-UmdHhrQjJNTEdjdHpRdUtYYl83eE1ybWc#gid=0
Click to expand...

great job shinara clapclap:clap .. great support from u for our team.

anu1215, Jun 17, 2013

anu1215, Jun 17, 2013

#456

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Jun 17, 2013 #457

anu1215 Platinum IL'ite

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Gae3 said: ↑

Hi All,
Finally my body is ready to make a deal with me.
wossh! what a terrible weak it was.Slowly finding why I get drained out so much and have planned for the next month war:idea

@madhu,
Fenugreek seeds with warm water.Is this helping you?
Can you please share the before and after this regime.
I thought if its good I should also start this regime.

@Anu,
Your a fruit star of our thread.How many times you do fruit diet.
I admire your stamina and determination dear.
And am happy to have JM 6 pack buddy.I will start from tomorrow again.

Handling relatives first make them feed well. When they keep forcing u
to have food, say after you I will eat.Then make them sit in hall, when
there tummy is filled they are also half sleepy so Sofa would be comforting.
And then u rush to kitchen and have food, how much ever you want.

If above situation not feasible when they start asking about your food, tell them what nice dress they are wearing?ask...Are you following some hair care regime? your hair is so nice.Just try to melt the relative :thumbsup
Problem solved. Not sure how much it helped you.Just :my2cents

My log today.
June 16:

Brunch: :coffee +subway salad
Lunch:tomato rasam+little rice.
Dinner: Pongal

taking rice today to keep my body cool,
From tomorrow will start my diet & exercise regime.
I am sure I have gained back, but my aim is that at the end of the month
I am at a good weighing number.
Total points this week: 0

My Challenge from tomorrow:
1.Empty stomach water:500ml +Honey water
2.Reduce coffee
3.3 days soup+salad for dinner.
4.Increase exercise time to 50 mins.
Click to expand...

gayatri.. i do fruit diet every saturday or sunday depend on schedule.. to keep my stamina up i eat dates and drink 4ltrs water.. so my tummy is full, i just did jillian micheal workout for 1 day and my thighs got sore for 4 days, so i rested whole week, am excited to start my workouts from tommorow with high stamins.. but for 1 week i just relaxed my self and enjoyed with my family not worrying abt exercise. but i hightly missed my workout.

Thanks
anu

anu1215, Jun 17, 2013

anu1215, Jun 17, 2013

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Jun 17, 2013 #458

suganvijay Platinum IL'ite

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Hi All!!
Am really glad to see this group getting active the similar way every month!! Fortunately I reached my goal of conceiving in the mid of joining this thread a month ago!! I came here.. because with all of your support I started getting active and by the time God felt my efforts and gave me 2 beautiful gifts! which I'm preserving as my 2 apple of my eye..
Thanks again to all IL's .. I will again come back after a year to join workouts with you guys!! Its really fun and enthusiastic to workout with this group

suganvijay, Jun 17, 2013

suganvijay, Jun 17, 2013

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Jun 17, 2013 #459

anu1215 Platinum IL'ite

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suganvijay said: ↑

Hi All!!
Am really glad to see this group getting active the similar way every month!! Fortunately I reached my goal of conceiving in the mid of joining this thread a month ago!! I came here.. because with all of your support I started getting active and by the time God felt my efforts and gave me 2 beautiful gifts! which I'm preserving as my 2 apple of my eye..
Thanks again to all IL's .. I will again come back after a year to join workouts with you guys!! Its really fun and enthusiastic to workout with this group
Click to expand...

hi sugan,
very happy for u dear.. i can feel how happy u are.. as i was in ur shoes 2yrs back.. my twins are getting active and almost forgot happy moments when pregnant, so enjoy the core, sure come back in a yr.. hope we will be as team till u come back.. our support will be with u..

Thanks
anu

anu1215, Jun 17, 2013

anu1215, Jun 17, 2013

#459

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Jun 17, 2013 #460

Jayadhi Silver IL'ite

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Hi all,
all the very best to everyone!

remember me?
I am back to IL.
will join in july thread.

reg,
Jayadhi.

Jayadhi, Jun 17, 2013

Jayadhi, Jun 17, 2013

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