"Workout Daily" Support Group: Share your daily exercise routines here.

3 cycles of suryanamaskaram.
15 minutes of bend and stretch.

 

NOV 20- Few toning exercises with 8 pound dumbbells.
NOV 21- Complete toning workout from the Jane fonda series for 50 minutes.Workout 1 and 2.Used 8 pound and 1 kg dumbbells.
NOV 22-A brisk walk for 50 minutes this morning.

 

NOV 22: This evening did a weights body toning workout of Jane Fonda-class 1.This is for 45 minutes.

 

NOV 23: 40 Minutes brisk walk in the morning.
45 minutes fat burning workout by Kathy Smith[1988]

 

NOV 24: A brisk walk for 40 minutes this morning.

 

Been away for some weeks regarding work.
Then the net connection failed due to cyclone varda.
Been working out regularly from last week.

Jan 5: Did a 1 mile power walk with weights.
20 minutes kettle bell workouts.
Abdominal workouts.

 

Jan 6: A brisk walk for 30 minutes this morning.

 

JAN 20: Did 45 minutes of yoga conditioning workout

 

I have been travelling a bit and then busy with shifting house etc...
So more of indoor walking workouts with small weights -1 kg. Sometimes 2 miles power walk and abdominal exercises. Sometimes 3 miles walk.
Feb 2: Walking outdoors for 50 minutes
Feb 3: 2 miles happy walk plus 10 minutes of ab workouts -40 minutes
Feb 4: Walking at home 3 miles and ab workouts- 45 mnts plus 10 minutes -55 minutes total.