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Weightloss Journey 13th June 2019

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Jun 13, 2019.

  1. hope26

    hope26 Silver IL'ite

    Messages:
    239
    Likes Received:
    135
    Trophy Points:
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    Gender:
    Female
    Phase 1: 13 Week (Target 9-10 kg weight loss)

    1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    19th Aug: wt 77 Kg
    20th Aug: Wt 76.8Kg (My Period starts today)
    21st Aug: Wt 76.6 Kg
    22nd Aug: Wt 77Kg
    25th Aug: 77.5 Kg(Followed 100% but constipated may be increase in weight no change in inches)
    3rd week:(26th Aug to 1st Sep): (wt 77.5 Kg --> 76.5Kg) (Cal:1313 C137gm: F57gm: P63gm) (Strength training 6 days 1 rest day... No cardio only walk)
    26th Aug 77.4Kg
    27th Aug 77.2 Kg
    28th Aug 77 Kg
    29th Aug 76.5Kg
    30th Aug 76.7Kg
     
  2. hope26

    hope26 Silver IL'ite

    Messages:
    239
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    Phase 1: 13 Week (Target 9-10 kg weight loss)

    1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    19th Aug: wt 77 Kg
    20th Aug: Wt 76.8Kg (My Period starts today)
    21st Aug: Wt 76.6 Kg
    22nd Aug: Wt 77Kg
    25th Aug: 77.5 Kg(Followed 100% but constipated may be increase in weight no change in inches)
    3rd week:(26th Aug to 1st Sep): (wt 77.5 Kg --> 76.5Kg) (Cal:1313 C137gm: F57gm: P63gm) (Strength training 6 days 1 rest day... No cardio only walk)
    26th Aug 77.4Kg
    27th Aug 77.2 Kg
    28th Aug 77 Kg
    29th Aug 76.5Kg
    30th Aug 76.7Kg
    1st Aug 76.5 Kg
    4th Week (2nd to 8th Sep); (76.5 Kg --> 76Kg)
     
    PurpleRoses likes this.
  3. PurpleRoses

    PurpleRoses Silver IL'ite

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    Trophy Points:
    93
    Gender:
    Female
    Good progress. Never give up. The last few kgs is always hard to lose but not impossible. Patience and perseverance my dear.
     
  4. hope26

    hope26 Silver IL'ite

    Messages:
    239
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    Phase 1: 13 Week (Target 9-10 kg weight loss)

    1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    20th Aug: Wt 76.8Kg (My Period starts today)
    25th Aug: 77.5 Kg(Followed 100% but constipated may be increase in weight no change in inches)
    3rd week:(26th Aug to 1st Sep): (wt 77.5 Kg --> 76.5Kg) (Cal:1313 C137gm: F57gm: P63gm) (Strength training 6 days 1 rest day... No cardio only walk)
    4th Week (2nd to 8th Sep); (76.5 Kg --> 76Kg)
     
  5. hope26

    hope26 Silver IL'ite

    Messages:
    239
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    Phase 1: 13 Week (Target 9-10 kg weight loss)

    1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    20th Aug: Wt 76.8Kg (My Period starts today)
    25th Aug: 77.5 Kg(Followed 100% but constipated may be increase in weight no change in inches)
    3rd week:(26th Aug to 1st Sep): (wt 77.5 Kg --> 76.5Kg) (Cal:1313 C137gm: F57gm: P63gm) (Strength training 6 days 1 rest day... No cardio only walk)
    4th Week (2nd to 8th Sep); (76.5 Kg --> 76Kg)
    7 the sep: 76kg
     
    CuteCancer and PurpleRoses like this.
  6. hope26

    hope26 Silver IL'ite

    Messages:
    239
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    Phase 1: 13 Week (Target 9-10 kg weight loss)

    1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    20th Aug: Wt 76.8Kg (My Period starts today)
    25th Aug: 77.5 Kg(Followed 100% but constipated may be increase in weight no change in inches)
    3rd week:(26th Aug to 1st Sep): (wt 77.5 Kg --> 76.5Kg) (Cal:1313 C137gm: F57gm: P63gm) (Strength training 6 days 1 rest day... No cardio only walk)
    4th Week (2nd to 8th Sep); (76.5 Kg --> 76Kg)
    7 the sep: 76kg
    17th Sep: 76 Kg
     
  7. hope26

    hope26 Silver IL'ite

    Messages:
    239
    Likes Received:
    135
    Trophy Points:
    93
    Gender:
    Female
    Phase 1: 13 Week (Target 9-10 kg weight loss)

    1st Week: 12th to 18th Aug: (Wt 77.5Kg--->wt 77Kg) Not follow my diet on 15th Aug Full cheat day.
    2nd Week: 19th to 25th Aug: (Wt 77Kg--> Wt 76Kg)
    20th Aug: Wt 76.8Kg (My Period starts today)
    25th Aug: 77.5 Kg(Followed 100% but constipated may be increase in weight no change in inches)
    3rd week:(26th Aug to 1st Sep): (wt 77.5 Kg --> 76.5Kg) (Cal:1313 C137gm: F57gm: P63gm) (Strength training 6 days 1 rest day... No cardio only walk)
    4th Week (2nd to 8th Sep); (76.5 Kg --> 76Kg)
    7 the sep: 76kg
    17th Sep: 76 Kg
    23rdSep: 76 Kg ( My new base weight)
     
  8. CuteCancer

    CuteCancer Silver IL'ite

    Messages:
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    Trophy Points:
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    Gender:
    Female
    June End - 94
    July End - 92
    August End - 92
    Sep End - 90.3
    After holidays
    Oct 8th - 91.4 :pensive:
     
    Last edited: Oct 8, 2019
    hope26 likes this.
  9. hope26

    hope26 Silver IL'ite

    Messages:
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    Trophy Points:
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    Gender:
    Female
    Aug: 77.5kg
    Sep 76 Kg
    9 Oct: 76 kg
     
    Thyagarajan likes this.
  10. Thyagarajan

    Thyagarajan IL Hall of Fame

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    :hello:In case of race between rabbit and tortoise.....
    slow and steady pace is the winning strategy to attain the desired goal. This kind of reduction would remain steady and constant will not result in regain. But one will have to continue exercise moderation in eating quantity choice food in time.
    Best wishes.
    Regards.
     
    CuteCancer and hope26 like this.

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