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Weightloss Journey 13th June 2019

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Jun 13, 2019.

  1. hope26

    hope26 Silver IL'ite

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    Restart from today. Today Weight is 80Kg. Target is 55Kg.
     
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  2. hope26

    hope26 Silver IL'ite

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    My Focus on Calorie intake using Healthifyme app for logging meal, Fitbit for tracking steps and workout.
    Increase water intake. Daily weight log and cheats.

    Healthy eating.
    Walking
     
    PLK likes this.
  3. dhansmugs

    dhansmugs New IL'ite

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    Started today - Current weight- 78.04 kg an Target - 55Kg. Target Month - 8/13/2019 :)

    6/13/2019 - 171.7 pound
     
    Last edited: Jun 13, 2019
    hope26 likes this.
  4. hope26

    hope26 Silver IL'ite

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    Today weight is 79.3 Kg.
    Maintaining diet calories @ 1100-1200 per day
    Steps 10,000 per day
    More than 10 glasses of water

    Had paneer tikka from outside as part of Father Day celebration.
    Overall satisfied.
     
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  5. dhansmugs

    dhansmugs New IL'ite

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    Awesome Hope 26!
     
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  6. hope26

    hope26 Silver IL'ite

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    18/6/2019: Weight 78.8Kg
    Maintaining diet calories@ 1100-1200 per day
    No Cheat
    10 glass water
    Started ACV with lemon early morning.
    Steps 6000
    Started 10 minutes moring walk.

    Plan to start cross trainer today
     
  7. hope26

    hope26 Silver IL'ite

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    19/6/2019: Weight 79.8Kg (Increase)
    Maintaining diet calories@ 1100-1200 per day
    No Cheat
    10 glass water
    Started ACV with lemon early morning.
    Steps 9000
     
  8. PLK

    PLK Silver IL'ite

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    My weight 83....was 86...
    Will join you from 25th June..
    Steps currently 6k-6.5k
    My target weight is 65...age mid 40s.
    Have thyroid, plantar fascia in both legs...but we shall overcome...
     
    hope26 likes this.
  9. hope26

    hope26 Silver IL'ite

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    25/6/2019: 78.6 Kg
    Maintaining diet calories@ 1100-1200 per day
    No Cheat
    10 glass water
    Started ACV with lemon early morning.
    Steps 9000, Swimming 30 min
     
  10. hope26

    hope26 Silver IL'ite

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    will reach our goal definitely... Lets change our lifestyle...no hurry in terms of scale
     
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