Weightloss And Pcos

jazzjazz said: ↑

Dear Sethupanda....Planning is the key to weightloss.U know the times when u will be hungry and instead of eating anything u see,plan ahead and cook some healthy food and keep ready.Options include boiled eggs,paneer bhurji,boiled chana dal,nuts,peanuts.U can chop some cucumber,tomato and onion and keep in fridge.After u come from office,u can make a quick salad of these veggies along with boiled eggs or boiled peanut or paneer and add lemon juice and salt or coriander leaves and have it instead of reaching for some namkeen or biscuits.

I usually make a weekly menu and prepare food in advance for myself.otherwise I feel lazy and eat the same high carb meals i make for my family.My fridge contains boxes with boiled eggs,boiled chana,boxful of cleaned lettuce,box of cleaned coriander leaves,boiled and shredded chicken breasts,cheese etc.So anytime I feel hungry I mix and match and eat a low carb meal.This way I avoid rice and rotis.
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Good and thnx for your tips

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Weightloss And Pcos

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