Weight Loss Buddies from 2012

Hello Ladies,

Today, I weighed 149.6 lbs . (attached my weighing scale picture). Quite excited to enter into the last milestone for this year. I was just waiting for this moment to see a change in my scale. Yes, I'm below 150 lbs ...

If I can do it; everyone else can also do it. We just need dedication and motivation to reach our goal

 

Aug 30:


breakfast - 1 cup bournvita, 1 slice wheat bread, fruit smoothie
lunch - lemon rice with peas , green grapes
eve - 1 cone ice cream shared with dh
dinner - 2 slices of Domino's pizza , grapes


workout at our hotel gym:
treadmill - 130 calories; 1.51 miles
elliptical - 120 calories; 1.18 miles
walking - 3 hours
Total calories burnt on a holiday weekend - 250 calories (workout) + calories on walking + pumping

 

hello!! where's everyone? last post in this thread - 31st August! whaatsmiley

I am back and will try to update regularly here...

how's everyone doing..Alpa where are u? Sri how are u dear?

 

23rd & 24th Sept...did 2 miles

slowly trying to get into the routine...the grey weather isn't helping! arghhh :drowning

 

this thread is so dead! faintingsmiley

anyway i'll update here regularly..

6th Oct - did 3 miles

 

I know Manali.. I'm back too !

Oct 6 - 3.5 miles burnt more than 300 calories and yes, I'm already back in my pre- preg wt and started getting comments that I look skinny and no cheeks :cheers. Have few lbs to lose (tummy area) and then maintenance !

I just got a new laptop as a gift today I'm in cloud nine lol

Good luck everyone!

 

congrats on the weight loss Anitha and also for the new laptop! :cheers

 

7th October

3 mile LS booster walk
15 minutes abs, arms workout

 

Oct 7

Breakfast - bournvita, wheat bread, soaked almonds, fruit smoothie (apple, banana, strawberry and blackberry)
Lunch - roti, brown rice, curry, vegetable, egg & yogurt
Eve - dates, grapes
Dinner - dosa, curry & milk (yet to)

Workout:
Treadmill - 3 miles
Elliptical - 15 mins
Climbing stairs
Squats

 

8th Oct


3.25 miles [ran 1.5 miles out of these]