Weight Loss Buddies from 2012

July 7

Food:
- 1 wheat bread, milk
- non-spicy chicken briyani, raita, 1 boiled egg
- 1 bowl papaya
- roti with chicken gravy

Workout:
Arm workout (without weights)
- Arm circles
- Lateral lifts
- Bicep Curls
- Tricep overhead extension
- Military press
- Pulse Up

Repeat above with 3 lbs weight on each hand..

Treadmill - 30 mins
Elliptical - 15 mins
normal walk - 10 mins

Wt:
June 30 - 155.8 lbs
July 7 - 153.4 lbs

 

Kick started my routine after 2 weeks...

 

July 8

Food:
- 1 wheat bread, milk
- fruit smoothie (1 apple, 1 banana, few strawberries)
- wheat chapati, brown rice, peas curry, beetroot & 1 boiled egg
- 1 big glass of butter milk
- 1 bowl papaya
- wheat chapati & 1 small dosa
- 1 multivitamin

Workout:
Arm workout (without weights)
- Arm circles
- Lateral lifts
- Bicep Curls
- Tricep overhead extension
- Military press
- Pulse Up

Repeat above with 3 lbs weight on each hand..

Modern mom hip ex
Squats
Lunges
Treadmill - 30 mins
Elliptical - 30 mins

Wt:
June 30 - 155.8 lbs
July 8 - 153 lbs

 

Too good Anitha . Kalakaareenga

 

priya,
i think she has a very big gift to ask her dh at the end of the goal,as usual..anitha take it slow..

 

July 9

Food:
Break fast : 1 wheat bread, milk followed by a fruit smoothie (1 apple, 1 banana, few strawberries & water)
Lunch: wheat chapati, brown rice, soya curry, beans , 1 boiled egg & 2 cucumbers
Post lunch: 1 big glass of butter milk
Snack: 1 boiled corn
Dinner: Idly, tomato curry
1 multivitamin

Workout (at home):

Arm workout (without weights)
- Arm circles, Lateral lifts, Bicep Curls, Tricep overhead extension, Pulse Up, Standing V raise, Military press/Shoulder press, Kick backs & Reverse curls

Repeat above with 6 lbs weight (3 lbs on each hand)

Modern mom hip ex

Free Squat, Sumo Squat (killer ex), Basic squat, Lateral leg lifts & Hamstring curl

Normal walking - 1 hour

Gym closed today.

Wt:
June 30 - 155.8 lbs
July 8 - 153.4 lbs (my wt is fluctuating between 153 & 154)

 

July 10

Food:
Break fast : 1 wheat bread, 1 cup bournvita and after 1 hour pumping session I prepare and take fruit smoothie (1/2 apple, 1 banana, few strawberries, little milk & water)
Lunch: wheat chapati, brown rice, tomato curry, carrot, 1 boiled egg
Post lunch: 1 big glass of butter milk
Dinner: Chapati, cauliflower subji
1 multivitamin

Workout (at home):

Arm workout (without weights)
- Arm circles, Lateral lifts, Bicep Curls, Tricep overhead extension, Pulse Up, Standing V raise, Military press/Shoulder press, Kick backs & Reverse curls

Repeat above with 6 lbs weight (3 lbs on each hand)

Free Squat, Sumo Squat (killer ex), Basic squat, Lateral leg lifts & Hamstring curl

I tried to do some advanced level squats & lunges (Squat with Triceps Push back, Sumo squat with side raise, Lunges with Oblique Twist & Lunges with kick backs)

Workout (at gym):
Treadmill - 60 mins - burnt 300 calories

Wt:
June 30 - 155.8 lbs
July 8 - 153.4 lbs (my wt is fluctuating between 153 & 154)

My LO is completing his 3 months today and mama has lost around 33-34 lbs (includes baby wt, water wt) so far in these 3 months :thumbsup. Looking forward for my next great achievement in this year.

 

Hello ladies,
sorry for the MIA act, have been super busy with work and classes. I have started being regular at the gym now and on tuesdays i do 40 mins of cardio intensified cario i do 20 mins on the epillictical trainer i choose from the program in the machine and so i am doing speed intervals for 20 ins and it burns my thighs as the speed keeps on changing. after i finish that i do 5 mins of the stepper which is tough and i can feel it on my thighs. then i do 20 mins bike but i ride not sitting but standing and it makes you work out more on your lower body.
My trainer has started new works out with me which are tough but i am doing that and it feels good when i feel my body in pain.
i will now be regular here. I am noticed that if i eat a heavy breakfast i am not hungry at lunch time so i just have cucumber and tomato salad and boiled green grams then at 5pm i am off to the gym, though i nibble on smarties or pieces of chocolate but i know i will reach my goal slowly.i am leaving for japan for 2weeks on a training program end august so hopefully when i come back i would have lost more weight.
I will be here often for more updates.
love
alpahugsmiley

 

Good to see you back Alpa. Missed you.