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Week By Week Changes To Lose Weight

Discussion in 'Keep Fit & Maintain Shape' started by priya666, Nov 7, 2016.

Page 37 of 44
  1. Jan 18, 2017 #361
    shajeerbond

    shajeerbond Bronze IL'ite

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    Now a days I am also very lazy...
    Will start with Ginger Juice and will be back to my routine from tomorrow.

    Today's Update
    Early morning -- Honey + warm water, 1 Banana
    Breakfast -- steamed puttu and Channa
    Lunch -- Chappathi and egg curry
    Dinner -- Yet to plan

    Regards,
    Farzana
     
    shajeerbond, Jan 18, 2017
    shajeerbond, Jan 18, 2017
    #361
    Madhumagie likes this.
  2. Jan 19, 2017 #362
    revavathyraj

    revavathyraj Bronze IL'ite

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    Hello all,

    My update for today!

    No workouts

    Morning had oats adai dosa
    Afternoon had palak paulo
    For dinner had ragi dosa

    Snacks
    Apple, banana, 3 sesame seeds urundai made by MIL.pineapple and milk without sugar.

    Had a cup of filter coffee with 1tsp sugar.

    Activities

    Floor sweeping of the home
    Cooked and washed dishes
    As i am little busy , can't spend time for workouts☹️
     
    revavathyraj, Jan 19, 2017
    revavathyraj, Jan 19, 2017
    #362
  3. Jan 23, 2017 #363
    revavathyraj

    revavathyraj Bronze IL'ite

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    Hi,

    I am updating my weight.

    Today weighed myself.
    15th dec2016 : 70.5
    30th Dec 2016 : 71
    9th jan 2017 : 70.7
    17th jan 2017 : 71.3
    23rd jan 2017 : 71.3 still same

    Come on all, update your weight here.
    Cheers!
     
    revavathyraj, Jan 23, 2017
    revavathyraj, Jan 23, 2017
    #363
  4. Jan 24, 2017 #364
    priya666

    priya666 Silver IL'ite

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    @Madhumagie , a big thank you for the ginger juice.....been having since last 4 days.

    1st day I had.....I did not feel any effect whatsoever......so was debating weather to have next day or not.....
    2nd day...though I was unsure I had it...as it will not harm I told myself....by around 7 in the evening....I was peeing like crazy....I had not increased my water intake...and felt vey nice n fresh...
    From today I've added 2/3 leaves of tulsi while boiling the ginger......it really makes you feel light..

    Thanks a lot dear.....:clap2:
     
    priya666, Jan 24, 2017
    priya666, Jan 24, 2017
    #364
    Madhumagie likes this.
  5. Jan 27, 2017 #365
    revavathyraj

    revavathyraj Bronze IL'ite

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    Hello ladies,

    I think you all so busy to come here!
    missing you all.

    Today completed Leslie sansone 1 mile express workout two times

    Feeling energetic and awesome when seeing the sweat on me!

    Food
    Morning : one banana, one carrot paratha
    Lunch : rice, dal, spinach poriyal and curd rice
    Dinner : yet to plan


    Activities so far

    Cooked and cleaned house
    Did 2 mile walk at home
    Washed dishes
    Helped my kid in his homework

    Looking for you all,
    Bye for now
     
    revavathyraj, Jan 27, 2017
    revavathyraj, Jan 27, 2017
    #365
    Madhumagie likes this.
  6. Jan 27, 2017 #366
    priya666

    priya666 Silver IL'ite

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    Hi everyone,

    Site was not accessible since last 2 or 3 days........was it for everyone?
     
    priya666, Jan 27, 2017
    priya666, Jan 27, 2017
    #366
  7. Jan 27, 2017 #367
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Yes priya there's some maintenance activity going on
     
    Divyakhyathi, Jan 27, 2017
    Divyakhyathi, Jan 27, 2017
    #367
  8. Jan 27, 2017 #368
    Madhumagie

    Madhumagie Silver IL'ite

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    :smiley: thanx to the remedial herb ginger found in abundant in here
     
    Madhumagie, Jan 27, 2017
    Madhumagie, Jan 27, 2017
    #368
  9. Jan 27, 2017 #369
    Madhumagie

    Madhumagie Silver IL'ite

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    Fighting with husband yaar ! :pensive: from four five days everything in a mess , will update once i put back my self to noramal routine .

    Till then all of you guys take care and cheers to whoever have lost body fat :)
     
    Madhumagie, Jan 27, 2017
    Madhumagie, Jan 27, 2017
    #369
    revavathyraj and Rowith like this.
  10. Jan 27, 2017 #370
    revavathyraj

    revavathyraj Bronze IL'ite

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    That's ok madhu,

    It happens some time , take your time and come back with a bang.

    Cheers.
     
    revavathyraj, Jan 27, 2017
    revavathyraj, Jan 27, 2017
    #370
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