Waist Reducing Mission 2013

reh · Dec 18, 2013

Dec 17

Exercise
======
Yoga - 1 hour
walking - 30 min
climbed 5 floors - 3 times
Face and neck exercise
Kapalbhati - 200 strokes

Sanisha · Dec 18, 2013

DEC 17 :

LS half a mile
Half n hour Cycling.

DEC 18 :

LS 3 miles and Half n Hour Cycling.

SGA · Dec 18, 2013

18 Dec
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

SuryaNamaskar ( 15 sets )
Slow Jogging ( 30 min )
Deep breathing ( 10 min )
Facial exercise

Good to see all working hard to reduce before New year .............I need to include weight training workout in my routine ........

NAshwini · Dec 19, 2013

17 Dec
---------
SN-30
cardio workout:20 mins
facial exercises
kapalbhathi-200

18 Dec
--------

SN-25
cardio workout-20 mins

SGA · Dec 19, 2013

19 Dec
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

SuryaNamaskar ( 15 sets )
Body toning workout ( 10 exercises - 2 sets - 20 reps )
Deep breathing ( 10 min )
Facial exercise

SGA · Dec 20, 2013

20 Dec
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

SuryaNamaskar ( 15 sets )
30Min Mix workout ( walk , slow jog , skipping, Jumping jack )
alternate skipping and Back clapping ( 6 sets - 50 reps )
Deep breathing ( 10 min )
Facial exercise

--------------------------------
Today i was trying different workout .... Did alternate Cardio ( skipping ) and Upper Body ( back clapping ) workout

These days i get body ache after doing any workout ,... Dont know what is wrong with me , may be climatic change

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@pman
How r u Dear ?

@all
How is everyone workout going on ?

@ RajSai
How u are fine Dear ?

Sanisha · Dec 21, 2013

DEC 20:

LS 3 miles
Half an Hour Cycling

SGA all well here. Take care of yourself..

NAshwini · Dec 21, 2013

19 dec
--------
SN-30

20 Dec
--------
15 sets

SGA · Dec 21, 2013

21 Dec
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

walk ( 30 min)
Deep breathing ( 10 min )
Facial exercise

No exercise today ... went for shopping from 2 to 6 pm