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tips/recipies for urgent weight reduction for my mom(senior citizen)

Discussion in 'Keep Fit & Maintain Shape' started by bhumi1231, Jul 7, 2013.

  1. Jul 7, 2013 #1
    bhumi1231

    bhumi1231 Senior IL'ite

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    Dear All.

    Its a great forum and am sure to receive some good tips/recipies for my mother.
    She has recently got severe knee ache and on rest as she cant walk much.Doctor has adviced to get her weight reduced anyhow.She is overweight and 60 plus .She is in pain these days.

    I need tips/advices/recipies/diet plans to help her reduce fat.

    Pls help ,im worried for her and i want her to get well soon

    regards
    bhumi
     
    bhumi1231, Jul 7, 2013
    bhumi1231, Jul 7, 2013
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