1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Things you should know about GM Diet

Discussion in 'Keep Fit & Maintain Shape' started by Sarah61212, Sep 4, 2012.

Page 7 of 7
  1. Sep 25, 2012 #61
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    Rather than thinking it as 7 days diet ... y dont you'll set your mind to 1 day at a time .... Today i be having only fruits .....

    its jus one day of Fruits ... we get so many variety of fruits ... think is as a chance to taste all fruits ... if you cant have single fruit at a time .... have it as a fruit salad
     
    SGA, Sep 25, 2012
    SGA, Sep 25, 2012
    #61
  2. Sep 26, 2012 #62
    Sarah61212

    Sarah61212 Silver IL'ite

    Messages:
    91
    Likes Received:
    92
    Trophy Points:
    58
    Gender:
    Female
    Ss24, good to hear that, keep going and try to update ur diet schedule

    My update for today is

    Current weight ----154.4 lbs

    9am ------45 min elliptical
    1pm ------ one glass of buttermilk
    5pm --------water melon few pieces
    8pm ------- one glass of buttermilk
     
    Sarah61212, Sep 26, 2012
    Sarah61212, Sep 26, 2012
    #62
  3. Sep 26, 2012 #63
    nidhi79

    nidhi79 Senior IL'ite

    Messages:
    97
    Likes Received:
    15
    Trophy Points:
    23
    Gender:
    Female
    hi all

    current weight............64.9 kg

    my yesterday routine is ....

    6am...............1 glass water with fenugreek seed
    7am ................tea
    7:15 am............ treadmil 1 hour
    11 am.............. milk cormflacks with banana
    4pm..............oats dosa
    5:30pm............oat dosa
    6:30 pm.........tea 4 marie biscuts
     
    nidhi79, Sep 26, 2012
    nidhi79, Sep 26, 2012
    #63
  4. Sep 27, 2012 #64
    Sarah61212

    Sarah61212 Silver IL'ite

    Messages:
    91
    Likes Received:
    92
    Trophy Points:
    58
    Gender:
    Female
    Today's update

    Weight is 153.8 lbs

    8am ----- 1hr elliptical
    10am ----- one cup coffee
    2pm ------ chicken curry small bowl
    7pm ------- one mooli paratha with subzi
    Water 1 liter throughout the day
     
    Sarah61212, Sep 27, 2012
    Sarah61212, Sep 27, 2012
    #64
  5. Sep 28, 2012 #65
    Sarah61212

    Sarah61212 Silver IL'ite

    Messages:
    91
    Likes Received:
    92
    Trophy Points:
    58
    Gender:
    Female
    Today's update

    Weight is 152.4 lbs

    8am ------45 min elliptical
    2pm -------small bowl of dal with chicken curry
    4pm ------- cheese burger small size
    7pm ------- one mooli paratha with subzi
    Water 1liter throughout the day
     
    Sarah61212, Sep 28, 2012
    Sarah61212, Sep 28, 2012
    #65
  6. Sep 28, 2012 #66
    vidhya3b

    vidhya3b IL Hall of Fame

    Messages:
    2,502
    Likes Received:
    1,074
    Trophy Points:
    308
    Gender:
    Female
    Thanks Sarah!!! but I missed it already.. Can anyone plan well before a week and let me know?? I would prefer starting it on sat or sun or mon??

    Any hands to join??

    Thanks,
    Vidhya
     
    vidhya3b, Sep 28, 2012
    vidhya3b, Sep 28, 2012
    #66
  7. Sep 29, 2012 #67
    Sarah61212

    Sarah61212 Silver IL'ite

    Messages:
    91
    Likes Received:
    92
    Trophy Points:
    58
    Gender:
    Female
    Today's update

    Weight is 152.2 lbs
    8am ------1hr elliptical
    10am ------1 cup coffee
    2pm -------1 glass of buttermilk
    7pm -------fried rice with chicken curry
    Water 1liter throughout the day
     
    Sarah61212, Sep 29, 2012
    Sarah61212, Sep 29, 2012
    #67
Page 7 of 7

Share This Page