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Test Your Consistency : 15 day Challenge

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Jan 10, 2012.

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  1. Jan 12, 2012 #11
    rmpriya

    rmpriya IL Hall of Fame

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    Day 3 : 12 Jan

    4 miles with LS
     
    rmpriya, Jan 12, 2012
    rmpriya, Jan 12, 2012
    #11
  2. Jan 12, 2012 #12
    rmpriya

    rmpriya IL Hall of Fame

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    I added 20 jumping jacks at the end of each mile . : 4 miles + 80 jumping jacks today .
     
    rmpriya, Jan 12, 2012
    rmpriya, Jan 12, 2012
    #12
    2 people like this.
  3. Jan 12, 2012 #13
    rmpriya

    rmpriya IL Hall of Fame

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    <TABLE style="WIDTH: 224pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=299><COLGROUP><COL style="WIDTH: 48pt" span=2 width=64><COL style="WIDTH: 128pt; mso-width-source: userset; mso-width-alt: 6253" width=171><TR style="HEIGHT: 15pt" height=20><TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BORDER-LEFT: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; WIDTH: 48pt; HEIGHT: 15pt; BORDER-TOP: #3f3f3f 0.5pt solid; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63 height=20 width=64>Day 1<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; WIDTH: 48pt; BORDER-LEFT-COLOR: #3f3f3f; BORDER-TOP: #3f3f3f 0.5pt solid; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl64 width=64 align=right>10-Jan<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; WIDTH: 128pt; BORDER-LEFT-COLOR: #3f3f3f; BORDER-TOP: #3f3f3f 0.5pt solid; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63 width=171>JM BFBM(5)<TR style="HEIGHT: 15pt" height=20><TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BORDER-LEFT: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; BORDER-TOP-COLOR: #3f3f3f; HEIGHT: 15pt; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63 height=20>Day 2 <TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; BORDER-TOP-COLOR: #3f3f3f; BORDER-LEFT-COLOR: #3f3f3f; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl64 align=right>11-Jan<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; BORDER-TOP-COLOR: #3f3f3f; BORDER-LEFT-COLOR: #3f3f3f; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63>4 miles<TR style="HEIGHT: 15pt" height=20><TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BORDER-LEFT: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; BORDER-TOP-COLOR: #3f3f3f; HEIGHT: 15pt; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63 height=20>Day 3<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; BORDER-TOP-COLOR: #3f3f3f; BORDER-LEFT-COLOR: #3f3f3f; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl64 align=right>12-Jan<TD style="BORDER-BOTTOM: #3f3f3f 0.5pt solid; BACKGROUND-COLOR: #f2f2f2; BORDER-TOP-COLOR: #3f3f3f; BORDER-LEFT-COLOR: #3f3f3f; BORDER-RIGHT: #3f3f3f 0.5pt solid" class=xl63>4 miles + 80 jumping jacks
     
    rmpriya, Jan 12, 2012
    rmpriya, Jan 12, 2012
    #13
  4. Jan 12, 2012 #14
    rmpriya

    rmpriya IL Hall of Fame

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    hridhaya has exceeded their stored private messages quota and cannot accept further messages until they clear some space.
     
    rmpriya, Jan 12, 2012
    rmpriya, Jan 12, 2012
    #14
  5. Jan 12, 2012 #15
    Priya16

    Priya16 IL Hall of Fame

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    Day 2 : 11 Jan

    Morning 2miles
    evening 4miles

    Total 6 miles with LS

    rmpriya::Great work ,jumping jacks.Thanks for this thread.After my vacation,I am not able to come back to my exercise routine.This thread helping me to motivate.
    What would be your food routine????Please let me know.
     
    Priya16, Jan 12, 2012
    Priya16, Jan 12, 2012
    #15
  6. Jan 12, 2012 #16
    rmpriya

    rmpriya IL Hall of Fame

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    Priya , I am not that strict on my diet . I cheat a lot here and there . So I dont track it ;-) .I have reduced eating out , sweets and oil . But could not give up my tea . I take tea 5 to 6 times in day .

    Bfast : Idly(2.5) With sambar ,Chutney / Upma / Pongal
    Mid Morn : Tea / Fruit Bowl .[Mostly tea only]
    Lunch : Roti (3) With Curry
    Evening : Tea
    Dinner : Wheat Dosa With Sambar / Sometimes Oats With some Curry / Dosa with lentils .

    I have been following this for the past 7 months .


     
    rmpriya, Jan 12, 2012
    rmpriya, Jan 12, 2012
    #16
  7. Jan 12, 2012 #17
    paddubala

    paddubala Silver IL'ite

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    Day 2: Jan 11
    Jillians BFBM 3 circuits
    Treadmill walk 2 miles

    Somehow was not motivated yday to complete BFBM. Need to push myself from Jan 12
     
    paddubala, Jan 12, 2012
    paddubala, Jan 12, 2012
    #17
  8. Jan 12, 2012 #18
    rmpriya

    rmpriya IL Hall of Fame

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    Paddu,
    Even I am not pushing myself to do JM BFBM . Every day I plan to do JM BFFM (Full) ; But end up with Leslie walks (easy one ;-)

     
    rmpriya, Jan 12, 2012
    rmpriya, Jan 12, 2012
    #18
  9. Jan 12, 2012 #19
    latchuu

    latchuu New IL'ite

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    hiiii dear
    today i did 30 surya namaskar . expecting good result within 30 days
     
    latchuu, Jan 12, 2012
    latchuu, Jan 12, 2012
    #19
  10. Jan 12, 2012 #20
    Priya16

    Priya16 IL Hall of Fame

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    rmpriya,

    you are good fit to me.I do drink tea :) and also I can't be strict on food and I have sugar cravings :-( and lot more other issues like thyroid.Good thing you are not touching rice and top of it you have very good results with whatever you are doing and that's most important.

    my first main focus will be doing exercise everyday(as much as I could).Food - I will take care to some extend but on sugar I loose control.This year(Whole year) my focus is to loose 10 pounds.Hopefully I would able to do it with help of you all .
     
    Priya16, Jan 12, 2012
    Priya16, Jan 12, 2012
    #20
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