^^ Team - G.M. Diet >> 7 days

breakfast - tea, boiled mixed lentils
mid-morning- 1 pomegranate
lunch - poha, 1 glass lassi (salted)
had 5 glass hot water
snack - 1 apricot, 1 pear
- half glass mausami juice
evening - tea , a handful of cheesy bites
dinner - 1 stuffed parantha , sweet yogurt

 

having 5 glass hot water,i was down by 300 gram than yesterday otherwise my weight is same when i enter the gym.these days i have hot water only on those days when i have not had much fruits,veg,liquids.this trick really works..!

 

thanks Anitha,
im a north indian frm delhi.Poha is flattened rice flakes and its v light on the stomatch,easy to digest.i make it more often cos its v easy and fast to cook..hardly 15min.
we usually cook veg in the morning and some other light stuff and daal in evening.although i eat whats right at a particular time...ive not totally shunned chapatis,paranthas but yes im trying to avoid as much as possible and including more of brown rice and daliya for carbs.since now i dont eat chapati,i can have other things that i love like strawberry yogurt,sweet lassi.

 

im down today so just relaxed,didnt have much water and not going to workout atleast today.this is what i had so far :

breakfast - mishti doi, strawberry yogurt (motherdairy)
mid morning - half papaya ,mishti doi (oh i love it so much!)
lunch - 1 pear, 1 bowl cornflakes
6pm - had stuffed garlic bread, 1 pizza
8pm - tea
10pm - 1 piece pizza,1 cup maaza :d v happy

 

breakfast - 1 handful of jaggery coated chana, brown rice , raw cabbage - half bowl
mid- morning - sweet-corn soup , 1 pear , 1 sweet lassi
lunch - handful of gehu wafers , brown rice-raita
evening - tea,1 digestive biscuit
- half mausami juice
dinner - 1 cup boiled daal , horlicks lite