^^ Team - G.M. Diet >> 7 days

Hi Anitha,
thanks ,i think i partied yesterday all alone lol out of joy,i just couldnt resist having creamy cheese pasta.honestly i was since only 5 days out of 7 but that still worked.
iam continuing eating fruits and raw/boiled veggies and want to see how far i can go and if i can reduce lot more.i have also started to increase my exercises and im being more active in the morning..more body movements while in kitchen...etc
Good luck,i would love to see you how you are going about your weight loss.keep us posted.
cheers!

 

Hi Jewel,
we are in the same boat as my main target it 4 kgs too....within a time frame of 2months or so.i need to do some walking other than the 1 hour workout in the gym.i realise by my own experience that you lose more when you walk more.what kind of ex are you doing?and what fruits or veg you are eating,pls share more.

 

Today :

early morning - hot water with lemon
breakfast - upma seviyan , vanilla latte

i climbed staircase for few min at a v fast speed.

1 glass hot water ,1 handful - black plum (jamun)
lunch - 1 cup upma seviyan, 1 glass lassi
1 glass hot water

 

hi amunique,
i think 7 day of detox doesnt really cleanse your system but ofcourse it helps in a lot of ways,increases ones metabolism and makes you feel very energetic all through the day provided you eat lot of healthy food and keep hunger at bay.
Iam on normal diet now which is more of fruits,veg and healthy liquids like lassi,fresh fruit juices,milk,probiotic yogurt etc.most imp is not to eat any outside food or oily,sugary stuff,very less carbs.

 

hi SGA,
like i said i havent been very strict on the diet but yes following it at my best has helped me lose some weight in only 5 days.
I want to continue after this even after the 7 days have come to an end as it has made me very active and like a new person totally.I now have a strong sense on control and feel relaxed...you see eating fruits and healthy stuff helps destress you too.so these are more imp things to me than just having a shapely body....no doubt i will have that kind of a perfect figure too very soon.