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Suggest me some exercise to lose weight

Discussion in 'Keep Fit & Maintain Shape' started by saranyabharathi, Feb 9, 2012.

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  1. Feb 27, 2012 #11
    aries21

    aries21 New IL'ite

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    Dear Saranya,
    Exercise alone cannot help you loose weight. Exercise is 30% and diet is 70% in weight loss.
    You said you met with an accident...Can you so any exercises now?
    If so, you can do li'l walking. But frankly speaking walking doesn't help you loose a lot of weight.
    When you recover completely you can try aerobics which helps you burn lot of calories.
    Good luck
     
    Last edited: Feb 27, 2012
    aries21, Feb 27, 2012
    aries21, Feb 27, 2012
    #11
    1 person likes this.
  2. Feb 28, 2012 #12
    pujara

    pujara New IL'ite

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    Aries21
    u r correct i have reduse my weight by arobic and power yoga
     
    pujara, Feb 28, 2012
    pujara, Feb 28, 2012
    #12
  3. Feb 29, 2012 #13
    shobika

    shobika New IL'ite

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    Hi friend,

    I am very much eager to know and follow simple tips to reduce my weight.... pls do share:cheers
     
    shobika, Feb 29, 2012
    shobika, Feb 29, 2012
    #13
  4. Jan 21, 2013 #14
    saranyabharathi

    saranyabharathi New IL'ite

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    Thank u so much for all ur replies friends... now only iam seeing all ur posts...
     
    saranyabharathi, Jan 21, 2013
    saranyabharathi, Jan 21, 2013
    #14
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