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Small Steps

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Jan 6, 2010.

  1. Jan 6, 2010 #1
    shivachoubey

    shivachoubey IL Hall of Fame

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    There are no short cuts to weight loss. You have to slog and work hard. The good point is at the end you come out to be a stronger person even if u fail to keep up with a damn diet.

    Any activity no matter small, which is done in addition to your everyday routine shows great results on the scale.

    We often think that we need to join a gym or need to take some rigorous exercise routine to start weight loss. Not true.

    In my initial days, for 2 months I walked in my veranda thats it. Instead of going for long walks, I used to do 15-20 minutes walks twice a day. In addition to this I also followed a balanced diet. The first 5 kgs came down with this schedule.

    So if you are thinking of starting to exercise but just can't get yourself into it, why not start small. Even if it is walking in the room itself.

    Start small to achieve something big.
     
    shivachoubey, Jan 6, 2010
    shivachoubey, Jan 6, 2010
    #1
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  2. Jan 7, 2010 #2
    amihere

    amihere Platinum IL'ite

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    After a loooong lazy break I am back to my exercise routine and I am glad there is someone here who is keeping me motivating J
     
    amihere, Jan 7, 2010
    amihere, Jan 7, 2010
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  3. Jan 7, 2010 #3
    Jpatma

    Jpatma Silver IL'ite

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    Dear
    Thanks for the tips. Real inspiration.
    Jaya
     
    Jpatma, Jan 7, 2010
    Jpatma, Jan 7, 2010
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  4. Jan 14, 2015 #4
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Naturally, there is no short cut to weight loss.

    It takes time according to everyday activity of one’s own.

    One of the routine activities to do regularly to show a great result is really true.

    I like this…

    Usually I say to myself have patience and take small steps.

    But I am not to do that… (I didn't that)

    Now, I focus to do gentle and steadily.

    Thank you.
     
    Alyssum, Jan 14, 2015
    Alyssum, Jan 14, 2015
    #4

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