1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Sample 30 Day Exercise Plan

Discussion in 'Keep Fit & Maintain Shape' started by IL_Admin, Nov 16, 2015.

Thread Status:
Not open for further replies.
  1. Nov 16, 2015 #1
    IL_Admin

    IL_Admin Administrator Staff Member IL Hall of Fame

    Messages:
    4,298
    Likes Received:
    1,813
    Trophy Points:
    325
    Gender:
    Female
    Hi Everyone,

    As a tool to help you with your weight loss plan, download the sample Weekly Exercise Plan.

    View attachment IL_30_Day_Sample_Exercise_Plan.pdf

    This is a sample plan. Please feel free to tailor according to your comfort level.

    For all your questions, checkout the Free Weight Loss Course in progress for this month in the Keep Fit & Maintain Shape forum.

    Our Next Weight Loss Course starts Jan 4th, 2016. If you have not signed up yet, join here.
     
    IL_Admin, Nov 16, 2015
    IL_Admin, Nov 16, 2015
    #1
    Sagaya likes this.
    Loading...

    Similar Threads
    1. Kaveethan

      Smartpick 2nd Time Order - 100% Working - Free Samples India

      Kaveethan, Jan 7, 2020, in forum: Sewing & Stitching
      Replies:
      0
      Views:
      521
      Kaveethan
      Jan 7, 2020
    2. Kaveethan

      Smartpick Free Samples - Wow Just Order And No Need To Pay

      Kaveethan, Jan 7, 2020, in forum: Sewing & Stitching
      Replies:
      0
      Views:
      435
      Kaveethan
      Jan 7, 2020
    3. Lithika

      Free Samples Email Subscription

      Lithika, May 18, 2017, in forum: General Discussions - USA & Canada
      Replies:
      1
      Views:
      834
      kalainat
      May 27, 2017
Thread Status:
Not open for further replies.

Share This Page