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Sample 1500 C Weekly Diet Plan

Discussion in 'Keep Fit & Maintain Shape' started by IL_Admin, Nov 16, 2015.

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  1. IL_Admin

    IL_Admin Administrator Staff Member IL Hall of Fame

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    Hi IL'ites,

    Looking for a sample diet plan that is customized for Indian taste buds? Here is a 1500 Calories per day sample plan for an entire week. Download and get your weight loss journey started.

    View attachment IL_1500C_Weekly_Diet_Plan.pdf

    For all your questions, checkout the Free Weight Loss Course in progress for this month in the Keep Fit & Maintain Shape forum.

    Our Next Weight Loss Course starts Jan 4th, 2016. If you have not signed up yet, join here.
     
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