Running Club

hi Guys !
i weighed myself it’s the same no increase infact slight decrease , people told me it’s because of stairs i took and blah blah . it shows the effect later too .
now i m thinking what about like a monster i hogged food in india will that show too later ..,eh ! i need positivity thread too !
long story short my baby fell off the pram just a week before birthday . never did she fall from bed and i was pretty proud of it . duh !
got a swollen eyes till her birthday and dark green marks too around eyes . i felt so guilty i thought i will give up everything i like till the time she is fine . Ie stairs , IL and most of it non veg.

she is fine now , dr said nothing serious

it’s a running club i know and for that sake i think i completed around 5 k steps most days . will restart the things soon .

 

yes , the guilt was / is terrible . why the hell i had to open belt, why did i wait for mil to come at the door ... and blah blah ! it toaugt me one thing , never to take chance with safety . no matter what ! thanks for your advise dear ! will have to procreate more to reach that guilt free stage Inshaallah !
I m not sure about weight less yet , but i m maintaining the steps and watching what i eat
friends has started saying i’m getting thinner
hope you have started running ?

@kkrish where art thou !

 

Good morning from the East Coast
@ashima10 - I am here!
Folks - I've been going through some rough patches and also have severe pain in my left heel. So am walking less. Today visiting the podiatrist; hope to get some solution .

 

hope you get well soon @kkrish , i also miss your updates , infact your number of steps was and till now is a target for me using your technique to add steps too !

10 floors up and down , and respectable steps of 6 k today .

 

Back from spring break too much baking and eating. Hopefully the scale is kind to me over the weekend. I should have gained a pound minimum. Need to get back to old self. @kkrish hope you feel better soon. I worked with a excellent podiatrist and I thank him every day. If it was not for him I would have undergone surgery. I found him after visiting 3 different doctors. It is hard to find right doctor. Get well soon

 

Thank you @Gauri03 , @ashima10 , and @mangaii . I too missed posting here. I was hoping to get better everyday and the one day became two days and so on...

Diagnosis is I have Achilles Tendinitis. I was very happy that it was no broken bones.
I got the heel brace. Boy, the moment the brace went on it felt so good that my whole body relaxed. It felt very funny walking normally yesterday. I was waiting for the knee and hip bone to hurt the moment I stepped - which was what I was experiencing the past many weeks - but when they did not occur it felt odd
I knew what liberation meant.

Well, yesterday I walked about 6K steps. Weather is good today- finally spring - so I may take a lunch time stroll outside my building.

 

Your stair climbing is my inspiration. Every time I am tempted to take the elevator "Ashima10" comes in front of me and says . So I trudge the two floors up at work and at home i find an excuse to climb at least five times a day