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Please help: how to reduce fat around hip?

Discussion in 'Keep Fit & Maintain Shape' started by Shamala, Aug 24, 2006.

  1. Shamala

    Shamala New IL'ite

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    Hey everybody,
    You all have given wonderful tips for reducing fat around tummy. I have started doing that. But can any one give tips for reducing hip fat? Thanks in advance.

    Shamala
     
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  2. Vidya24

    Vidya24 Gold IL'ite

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    try hola hoop

    hi Shamala,

    Try a hola hoop. It is fun , you can learn a swing and lose weight. I learnt it from the little girls next door and it works. Kind of keeps me young twirling round (albeit imperfectly)

    rgds
    Vidya
     
  3. shivanithakur

    shivanithakur Silver IL'ite

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    Hi, please also let me know the tips for reducing fat around tummy and bumps.
     
  4. soulhappy

    soulhappy Silver IL'ite

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    I would suggest yoga and stretch exercises especially bridge pose and boat pose. It will help you physically and mentally.
     
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  5. NutritionDiva

    NutritionDiva Junior IL'ite

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    UnfortunatY it's impossible to,spot reduce. U need a healthy diet and continue cardio and strength training and u will c an overall reduction and toning in all areas...
     
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  6. kitherine

    kitherine New IL'ite

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    Yoga gives best results to reduce fat around hips...
     
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  7. jaden

    jaden Gold IL'ite

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    Try biclycling
     
  8. orchidgb

    orchidgb Silver IL'ite

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    i tried yoga and it helps me a lot but you have to do it religiously. i wont do during my periods time.
     
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  9. breeze01

    breeze01 Platinum IL'ite

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    Step master I work out on steps it really did help me a lot you can see changes in couple of weeks you don't need anything if you got steps or stairs.if not you need small stool we can find it in stores.in gym section
     
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  10. anika987

    anika987 IL Hall of Fame

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    YOGA...
    YOGA..
    YOGA...

    cannot stress enough:)
    works wonders for body and mind if perfomed consistently
    especially surya namaskar...
     

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