Our Cosy Weight Loss Group

dear all,

i woud like to join the group

i was 60kg before marriage and now 6 years later with 2 kids, im weighing 70kg.
i was in assumption that in weighing only around 64 to 66 kg until reality hit me.
my dress were getting tight at arms, chest and tummy -- nothing much to say. :shaking:and weigh myself on scale and got shocked to see its showing 70kg.

and now for past 2 weeks, im watching my diet and working out. have not check my weight again.
so let me start at 70kg
im 5'4

 

sprouts isnt my thing, dear.. i dont like it in any form.. maybe it's an acquired taste, still i eat it, like I eat protein bread, even that tastes so terrible..

As i mentioned, i am at a phase i donno what to do any further.thinkingsmiley. i have reached my initial goal of 63kg, and I look pretty slim, I donno whether to lose further or just maintain.. though the good diet and exercise part is a lifestyle change and not just for weight loss..

 

see what works for u..
i finish off my calories by evening, so night i am running lil bit hungry when i go to sleep.. it seems to work for me.. twist and tweak here and there,

but anyway, u r doing ur workouts and watching ur diet, so maybe just a lil bit more patience.. it's so frustrating sometimes, when we do everything right, and nothing happens, but one fine day it will..

 

ahhh.. that's the reason why i still had energy left in the day.. guess it wont be enough for me.. though, even i was using modifications here and there, it wasnt so bad.. maybe denise austin has helped me with endurance and stamina.. but i was drenched in sweat like anything.. with both fan and AC on, it was as if i have poured a bottle of water over my head..

 

yup, remove me from the list.. i will be posting the diet and workouts, just not participating in the weigh ins.. it's stressing me out..

i have lost another 0.5kg after that.. it's 62.5 nowartyarty


i'll just post my weight if and whenever i lose..

 

am i the only lazy one here???? I just grab them from the supermarket... :hide:

 

so u r back???????? all settled down???hugsmiley

 

hi farha sorry i could not post my weight, i have reduced 1 kg may be its just bcos i just got periods..hope to reduce some wt this week.