Our Cosy Weight Loss Group

Oh n farha, not sure if u know this, but u can connect ur laptop to ur tv using hdmi cable.. that way wtever u play on laptop plays on tv.. google connecting laptop to tv hdmi cable

 

All the best hmishra farha n minara..hope I can do this type of ex some day

today update
diet *
ex 2hrs shopping with ankle weights.

 

artyarty

I have hit the jackpot after 2 days and 1 night of extensive, intensive, vast, wide and frantic research on Google..
Got the neccesary media converter, no need to upload on youtube too, HM... yes, yes, yes...
I uninstalled the previous converter that i did a month back, and even the audio prob was fixed.. :yes:

 

count me in too from tomm..

three cheers to focus t25.. thanks, hm.. for suggesting it..

 

i downloaded it from torrent.. it's another story that most of the torrents are banned here, and I had to scratch my head to download it in first place, forget about the subsequent probs..

i downloaded from here.. the video quality is excellent
Beachbody - Focus T25 - Alpha, Beta, Gamma - H 264 w all audio tracks Torrent Download - LimeTorrents

 

U will, dear.. slow and steady wins the race..

 

Awesome... im super excited..

 

And yes, I think i'll be part of the focus maybe for only a month.. ramadan will start in a month and after that, i am off to India for vacation... Cant say, how the 2 months will go as far as exercises go... and with india trip, i hope I dont pile on the kilos..

Will start it all over again after that asap..

 

I need to aim for 1600 kcal for focus t25 according to the points. Did I get that right ?