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Our Cosy Weight Loss Group

Discussion in 'Keep Fit & Maintain Shape' started by Minara, Apr 12, 2014.

Page 6 of 173
  1. Apr 16, 2014 #51
    Minara

    Minara Platinum IL'ite

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    how was it? Is it more cardio or strength?
     
    Minara, Apr 16, 2014
    Minara, Apr 16, 2014
    #51
  2. Apr 16, 2014 #52
    Minara

    Minara Platinum IL'ite

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    Wednesday update

    Diet: 1 star
    exercise: 4 km treadmill
     
    Minara, Apr 16, 2014
    Minara, Apr 16, 2014
    #52
  3. Apr 16, 2014 #53
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    16.04.2014

    B: 2 Bacon & cheese buns
    L: Falafel/salad roll
    Sn: Choc, spring roll, sushi
    D: Garlic cheese bun + chicken/corn soup

    W: 500ml
    Ex: 30 min walk
     
    PinkRubies, Apr 16, 2014
    PinkRubies, Apr 16, 2014
    #53
  4. Apr 17, 2014 #54
    rohanburra

    rohanburra Silver IL'ite

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    Diet 2 star
     
    rohanburra, Apr 17, 2014
    rohanburra, Apr 17, 2014
    #54
  5. Apr 17, 2014 #55
    hmishra

    hmishra Platinum IL'ite

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    Yea il do it next week.. don worry..
     
    hmishra, Apr 17, 2014
    hmishra, Apr 17, 2014
    #55
  6. Apr 17, 2014 #56
    farha1

    farha1 Gold IL'ite

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    not gonna try again in near future.. :)

    It is a good workout if I can get the form correct.. there r plenty of hand and shoulder movement which I cant risk now. But I think if one gets used to it, it should be a good enough routine..
     
    farha1, Apr 17, 2014
    farha1, Apr 17, 2014
    #56
    1 person likes this.
  7. Apr 17, 2014 #57
    farha1

    farha1 Gold IL'ite

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    yest's update:

    diet ***

    exercise: crunch pilates, 3km treadmill..
     
    farha1, Apr 17, 2014
    farha1, Apr 17, 2014
    #57
  8. Apr 17, 2014 #58
    blessbabydust

    blessbabydust IL Hall of Fame

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    DAY3 : Workout 30 day challenge completed more 27 days without interruptions i guess .... have a happy easter :)
     
    blessbabydust, Apr 17, 2014
    blessbabydust, Apr 17, 2014
    #58
  9. Apr 17, 2014 #59
    blessbabydust

    blessbabydust IL Hall of Fame

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    anyone tried Intermittent fasting ???
     
    blessbabydust, Apr 17, 2014
    blessbabydust, Apr 17, 2014
    #59
  10. Apr 17, 2014 #60
    farha1

    farha1 Gold IL'ite

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    I am on it for 2 days.. will update if i can stick to it for 2 weeks or so..

    As generally I skip my dinner most of the time and finish my cals before that, i am not facing any big issue with IF..
     
    farha1, Apr 17, 2014
    farha1, Apr 17, 2014
    #60
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